Today we talk about a product I got tagged in which claims to be gummy bear fat loss sweets, please don’t buy into the quick fixes, they never last.. enjoy

You can’t just 1200 calories and expect to get the health, fat loss goals you want and get that toned look, everyone is different but if you’re overweight, there’s a very good chance that 1400 calories is way too low for you.. enjoy

They’re our, it’s nearly summer and the snakes are back on FB selling their terrible nutrition plans. It’s scary how many people I’ve seen getting surgery for fat loss as well now but this doesn’t change mindset, routines and from what I’ve seen in the past, the weight / fat always comes back... enjoy

Do weekends ruin your fat loss goals? Today we talk about a little way you could try with calories which help... enjoy

It’s ok and normal to lose motivation on your fat loss journey, we all go through it.. enjoy

We had a night out Saturday with a lazy Sunday. So now we’re back on track with everything and it you to out, don’t worry, enjoy it then plan to get straight in the deep end when you’ve recovered.. enjoy

Do your friends / family ruin your fatloss goals? It’s very easy for them to put pressure on you because you’re not doing the plan they’ve spent years doing and re doing... enjoy

Today we discuss people wasting days to Started on their plan because it’s not Monday, if you have goals, start today.. enjoy

Quick one today, I’m not a coach who will tell my members not to a Easter egg this weekend. You can easily fit a chocolate egg into your plan and still get your goals, have a good one.. enjoy

Today we discuss a lady who has applied for our studio who is coming from a local bootcamp because she got bored of the sessions and stopped seeing results... enjoy