Talk to people, we don’t need perfect exercises, we need support, routines and people around us

Reflecting back on the week as most have struggled, but do not beat yourself up please, we keep going and helping each other

Too many people want their results yesterday. They’ve spent years gaining weight but expect everything to change around in a week.. things take time

Healthy, Not Skinny, that should be the goal

If your coach is telling you to have egg white pancakes, sack him, they’re not pancakes, they’re omelettes

Resting when you’re poorly is ok and it doesn’t mean you’ve failed on your journey

Once you’ve done the first session and you feel amazing, don’t wait too long to go again, especially if you had anxiety starting the first one, once you leave it, it will creep back in, it nearly happened to me again

You won’t always have motivation, and that’s ok, but what should you do when this happens?

Do you have a fitness goal but anxiety is stopping you?

Do you really over train for your weight loss goals? Or is it more of a case you’re nutrition calories are way to low because you believe 1000-1200 is the number you need?