How do I get my mind to stop thinking? - This is the most common question I get. I am answering that in this episode.

Link to small group virtual program details- for women physicians, starting July 23-

https://www.niralidubal.com/event-details/the-physician-reset

Link to The Physician Reset Program: https://www.niralidubal.com/event-details/the-physician-reset

Link to the Harvard study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

In this episode, we explore why mindfulness matters — from its ancient roots to the growing body of Western research supporting its benefits. I share my own reasons for starting this practice, and we close with a brief grounding meditation to help you find your anchor.

Welcome to the first episode of The Reset Room.

I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm.

In this episode:

• Why I started this podcast

• Finding clarity through mindfulness

• Making time for what matters most

• A guided body scan meditation

New episodes are released every Sunday.

Connect with Dr. Nirali Dubal:

www.niralidubal.com