The number one tool I have for pushing forward through really hard times is my Basics when it comes to resiliency. I share my personal experience and what work for me in hopes that it helps someone else. Please share this podcast and visit us at www.intent2heal.com

I'm talking about communication and using I statements to express how you feel about something you don't like in another person. There are many ways to get over the Obstacle of disagreeing with other people. But the first and most important step is to identify why you don't like something that they are doing. It might not be the person, it might be the action that there are portraying

Why don't you like people or find it hard to be around people? We are looking at traits of others and ourselves in part one. The first part of healing and working on you is identifying the flaw. Thank you for listening!!

What can we say to those who have lost their mother. It is a void that cannot be filled. I can understand this though I have not walked this part of my life yet I know that one day it is a possibility. I hope that the tips that I give on how to spend your mother's day if you do not have your mother during this time. I also want you to understand that us at intent2heal are thinking of you and we are there if you need to vent and talk. Join us on our online one-on-one coaching sessions and our master classes at www.intent2heal.com

You might have heard might have same people doing it but let's go ahead and do it together so that we can make sure it works. Using the words "I am" before you begin talking about yourself out loud or even subconsciously is the most important thing to our transition to a Better Health

And this episode I'm giving very simple tools that you can place in your back pocket for fighting your day to day loneliness and even depression

Here I break down while we decided to start a mental Wellness business. We felt that there was a need from working on the psych ward with people who were not readily able to admit that they had thoughts of depression, anxiety, and suicide. All of which are issues that are hard to speak of. We decided that reaching out to you with more important and more effective and here's how we do it

We've all been there. We can love someone so much but we don't want to see them suffering. The most important thing to do is allow them to experience the suffering in a healthy way. You can be the safe space that they need to do this.

How to receive love when you've lost it.

Good tips I get are from the standpoint of a mental health technician experience as well as personal experience. Fed and receiving these tips one on wine please visit us at www.intent2heal.com for your free session so that we can get you started.