The Resiliency Guide

The Resiliency Guide

By Aysha BarberEducationSelf-Improvement
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The Resiliency Guide episodes

  • The quickest Anti Depression Tip (Part 2)
    The first step is to increase your self care. The second tip is to count your blessings or to look at the truth of your life versus the increasing thoughts of Doom and anxiety. The third tip is to take a look at first John chapter 1 verses 1 through 5 and identify how much of God's light you are allowing in your life. Increasing your positive and spiritual being of whatever you believe in will outweigh the negative. It's a mind trick that allows you to find the light in every situation. Whether you are going what you were going through to gain wisdom, find new experiences, find new strength, or to find a better support system and those who love you. If this helps you please let me know in the comments
    7 min
  • How to Communicate with Undermining People

    How to Communicate with Undermining People: 

    You’ve probably been there. Dealing with someone who doesn't take you seriously Maybe it’s your career. Maybe you want to eat healthier. Or maybe you’re making more frugal choices to get your finances in order. Whatever the impetus, most of us have dealt with a friend or family member who seems to enjoy knocking you down a peg.

    It may seem harmless enough, but it can take an emotional toll. You start to doubt yourself, you feel a lack of support, and you become resentful. Being undermined is not fun to deal with, especially if you hate confrontation. But it’s best to nip an undermining friend in the bud before you reach a boiling point. Here’s how to go about it.


    Tip: Find the right place, time, and emotion to express your needs.


    FREE Content:


    Visit www.intent2heal.com


    Check out our ebooks: 


    Make Your Life Amazing- During a Crisis


    The Bday Book: A Short Birthday Themed Bible Devotional 2021


    https://www.amazon.com/Sabrina-Greene/e/B08J2R4WJF/ref=dp_byline_cont_pop_ebooks_1



    // F O L L O W.  

    Website | www.intent2heal.com 

    Instagram | @i2heal

    Facebook |  i2heal

    Twitter | https://twitter.com/Intent2H


    — 


    //AYSHA B



    6 min
  • Mentorship For Men-Why it is Important
    On the segment I'm talking to men about why it is important to seek mentorship. You could be at a Crossroads in your life, a career struggle, a relationship issue, or just needing advice from time to time. Check out the fails2wins podcast if you're looking for some examples of men who would be great mentors
    5 min

About The Resiliency Guide

From the publisher's feed

The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and…