The Resiliency Guide

The Resiliency Guide

By Aysha BarberEducationSelf-Improvement
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The Resiliency Guide episodes

  • Problems with Identifying Purpose
    Here are some key points that I identified while helping people identify their purpose. I hope that you can avoid these mistakes in your search. Tune in next time while I key in on some easy ways to identify your purpose
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    8 min
  • Mom Stress
    Yes Mom stress is a thing. Sometimes you can fill it for days on end and sometimes they can just last a couple moments. I just got some tips to work through these everyday stressor is that I believe all mothers endure.
    9 min
  • How to ask for help
    I know I'm not alone when I say it is hard to ask for help sometimes. It's a part of adulting that we have to take seriously. It could mean the difference in life and death sometimes. As new experiences and events happen I found that some of the advice I give has been some of the same advice that needed to be taken.
    8 min
  • Going through traumatizing events and how to help others
    On this episode I talked about how to take a look at your traumatizing events from another lights. This episode was inspired by some recent events with some amazing tips that I've been given. Remember that you are not alone in this crazy Walk of Life. And remember to check out intenttoheal.com podcast fails2wins by Sabrina and Aysha
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    Support this podcast: https://anchor.fm/aysha-barber/support
    10 min
  • Quick tips to figuring things out when you don't know what else to do
    On this episode I give a quick tip that I use when I am trying to figure out what to do next in my life. We often hit snags in the road. This episode was created on world mental health day! So if you find yourself needing to learn more about yourself, a relationship that you have, or what your next move is going to be, this is the perfect podcast for you
    5 min
  • Adult Time-out
    I get really vulnerable on this podcast. And I hope that nobody takes this the wrong way. But I share a story about a time where I've had to take an adult time out. Something that we should all do from time to time just to check in with ourselves, as it affects the relationship that we have around us.
    5 min

About The Resiliency Guide

From the publisher's feed

The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and…