Today on the podcast, we are joined by Nate Summers for a conversation spanning topics including sharpening your senses to nature’s bio-rhythms, developing appreciation for the cycles of life, and how connecting with a part of our primal spirit can help heal our planet and ourselves.

Nate Summers, author of "Primal: Why We Long to be Wild and Free" and soon to be released, "Awakening Fire: The Essential Guide to an Ancient Art", has been a survival skills instructor for over 20 years with a background in anthropology, Asian studies, and natural medicine. He taught and directed at the Wilderness Awareness School for over 15 years, and has served as faculty for the Desert Institute of Healing Arts, the Asian Institute of Medical Studies, and as adjunct faculty for Prescott College. Nate's passions include ethnobotany, natural mentoring, hunter-gatherer childhoods, natural movement, herbal medicine, internal martial arts, mentoring, and leadership.

You can connect with him online on his website primalnate.com and on instagram @primalnate.

Show notes can be found at woodallwellness.com/show-notes/primalnate

Austin Khan is a hard-working healthcare worker.  He is a phlebotomist and he previously worked for Quest Diagnostics alongside us at Cascade Integrative Medicine in Issaquah, WA.  This episode is our attempt to give a voice to the voiceless, those under-represented, and often pre-judged.  Please listen and share.  Show notes found here

Join us as we interview Ayla Barmmer, MS, RD, LDN, a Registered Dietitian trained in integrative and functional medicine, who specializes in women's health and infertility. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition practice. She is the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting edge, evidence-based continuing education for healthcare practitioners. She is also the owner and creator of FullWell Prenatal which includes their Prenatal Multivitamin, a high-quality prenatal multivitamin delivering optimal nutrients before, during and after pregnancy and now also, Full Circle Fish Oil with highly concentrated DHA.

You can find Ayla on Instagram as Aylabarmmer_RD or @Fullcircleprenatal   bostonfunctionalnutrition.com   & fullwellfertility.com (Use code ANISAW10 for 10% off)

⁠Register for my LIVE (June 20th) masterclass Become Carb Resilient and Achieve Your Hormone Potential ⁠⁠

Enroll in Anisa’s Resilient Motherhood course and coaching at https://www.anisawoodall.com/resilientmotherhood

Join us for a nutrient safari as we explore iron,it's use in the body, signs and symptoms of deficiency and so much more.  Anisa Woodall will be interviewing Dr. Mark Woodall on his experience with testing and treating patients for this common nutrient deficiency.   Check out the show notes at https://tinyurl.com/ycky5qhf

Join us on episode 1 as Dr. Mark and Anisa introduce their back stories, their philosophies and what attracted them to the world of natural medicine and nutrition.

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Follow us @woodallwellnesspodcast on Instagram. Anisa can be found on Instagram @anisawoodallnutrition and Dr. Mark can be found on Twitter @drwoodallnd.

Subscribe to Anisa’s Wellness Wednesday newsletter and get her free guides, Top 5 First Foods For A Nourished Baby and Top 5 Tips for Cycle-Induced sugar and carb cravings on her website anisawoodall.com/freedownload.