The Resilient Training Lab Podcast

Stephen Calarco is the guest on this week's episode of the Resilient Training Lab Podcast. During this episode, he discusses his transition from graduating college and working in athletics to training gen pop and opening his own business. These transitions came with its challenges, but now Stephen has full autonomy and works closely with clients to build habits and achieve their goals.

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Paul and Ryan are solo this week and are talking all about fitness stereotypes! They discuss the negative and positive aspects of each stereotype.  Some of the stereotypes they cover include the person that brings tupperware everywhere, two workouts per day, and organic foods being healthier and better for the environment. Listen to hear what Paul and Ryan have to say about these stereotypes and more!

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@ryan_resilient

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This week Patriel Dunford of Infinite Fitness Personal Training comes on the podcast to talk all about goals! Pat, Ryan, and Paul talk about helping clients set achievable goals, breaking big goals into smaller ones, and how it gets harder to achieve goals the more advanced you become.

Check out Pat's Podcast --> Fitness, Fatness, and Everything in Between

@ifpersonaltraining
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Infinite Fitness Personal Training
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www.infinitefitness.studio
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Ben Yanes is this week's guest on the Resilient Training Podcast! During their conversation, they discuss the role of biomechanics in training, what drives hypertrophy and strength,  when to keep moving forward with an exercise vs when to regress, and what role does the coach have when dealing with an injured client.  

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@paul_resilient
@ryan_resilient

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The guest on this week's episode of the podcast is Liz Marino of The Clean Eating Couple. In the first half of the episode, Liz talks about how The Clean Eating Couple was started, how it has grown, and what the future holds for the business. The second half is spent discussing tips on how to meal prep and put together quick, healthy meals. Check out some of the recipes below for some food inspiration! And don't forget to check out The Clean Eating Couple website, Instagram, and Facebook!

Recipes
Healthy Pulled Pork Crockpot
Crockpot Shredded Chicken
Easy Minestrone Soup
The Best Vegetarian Chili You'll Ever Have

www.thecleaneatingcouple.com
@thecleaneatingcouple
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Another OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting powerlifting so she explains how she dealt with them and how she still remained consistent with her training and nutrition throughout them. Tina has also worked hard to achieve a significant weight loss that has not only led her to a healthier life but had also led to improvements in performance, motivation, and feeling better every day.

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@ryan_resilient
@tina_caplan

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We have another OG Resilient member joining Paul and Ryan for a conversation about training through a significant injury. Sarah discusses a time that she suffered an injury during a time in which her life was very stressful between working a full time job, finishing graduate school, and managing training. They talk about how she continued to train during her rehab and how the injury led her to make changes in how she manages life stress and that she is mentally and physically stronger today because of it.

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Today Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like during her first and second pregnancy and postpartum; how training helped her mental health and prepare her for labor; and how taking time to fit in training helps her to be a role model to her kids.

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@ryan_resilient
@emlust

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Paul and Ryan have a guest joining them this week! Drew Cost of Drewism Transformation Lab comes on the episode to talk about how he transformed his business & now focuses primarily on boxing. Listen to hear about how Drew changed his business model & is now running a successful business, helping clients have fun and achieve their goals, and  has more time for his personal/family life.

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@mrdrewcost
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Drewism Transformation Lab
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www.drewismtraining.com
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Paul and Ryan are solo again today for another Q&A episode! It is another short episode that covers two listener questions.

1. "I'm a coach about to start training a client with a herniated disc, do you have any general advice for me?"
2. What is the benefit of increasing my mobility?

If you have a question that you want answered, email us or DM us on Instagram!

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