The Resilient Training Lab Podcast

We have a ton of new listeners so we thought it would be cool to do a few throwback episodes of some of our favorite talks so far. Keep an eye out over the next few weeks for the best of the best from the RTL Podcast!

This week, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has a Doctorate of Physical Therapy from the University of Hartford, is a Certified Strength and Conditioning Specialist, is an adjunct professor at the University of Hartford where he teach Advanced Exercise Prescription for the Physical Therapist, and is a powerlifter. This episode covers everything you want and need to know about technique. In their conversation, they talk about why certain techniques are coached, differences in technique from person to person, and why a person may change their technique for an acute bout or over time as the individual becomes more advanced. They also touch on muscle imbalances (do they matter?), compensations, and common myths about "bad" technique, such as spinal flexion, knees going over the toes in a squat, and knee valgus. There is a lot that is covered in this episode so don't miss out on all of this useful information.

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Paul Milano
Ryan Kalkowski

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This week Jackson Taylor joins us to talk about learning a new skill. Jackson works with golfers to refine their game by finding meaningful practice. 

@paul_resilient
@ryan_resilient
@jackson.anchorforge

www.resilienttraininglab.com

Carlos is back for part 2 to talk about ego and his approach to the platform.

@paul_resilient
@ryan_resilient
@creyes55

www.resilienttraininglab.com

This week Carlos Reyes joins us for a Q&A from his Instagram story, including his thoughts on training goals and how to adjust them based on current circumstances. We covered a wide range of topics so be sure to check back next week for part 2. 

@paul_resilient
@ryan_resilient
@creyes55

www.resilienttraininglab.com

This is the final episode in a 4 part series on nutrition with Clare. This episode covers a range of topics from diet types, the role of a nutrition coach, and myths around dieting that might be harming your progress. 

@paul_resilient
@ryan_resilient
@clare_resilient

www.resilienttraininglab.com

This week the gang goes over popular supplements, their usages, shortcomings, and overall recommendation as to whether or not they're worth using. 

@paul_resilient
@ryan_resilient
@clare_resilient

www.resilienttraininglab.com

Clare is back this week to discuss the when/where/why of tracking calories. She's got some great insight into forming habits/behaviors, and some tips for everyone to help them get started. 

@paul_resilient
@ryan_resilient
@clare_resilient

This week @clare_resilient joins us for an intro to nutrition episode. This episode is part 1 of 4, so be sure to come back next week for more talk on integrating dietary/behavior changes to your lifestyle. 

@paul_resilient
@ryan_resilient

www.resilienttraininglab.com

This week CEO of ARXfit, Mike Pullano, joined Paul and Ryan to discuss the utility of his machine. There were definitely some contested claims throughout the episode, which makes this an entertaining one for sure. 

@paul_resilient
@ryan_resilient

arxfit.com

www.resilienttraininglab.com

This week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals.

@paul_resilient
@ryan_resilient

Mario's YouTube link:
https://www.youtube.com/user/shockingfit

www.resilienttraininglab.com