This week Paul and Ryan break out the coaching stopwatch to time themselves in another rapid fire episode. They cover topics such as personalized programming, why everyone should want to be strong, and a couple other topics. 

@paul_resilient
@ryan_resilient

www.resilienttraininglab.com

This week Paul and Ryan go through 4 tips to changing your body composition. It's no secret many of us started at the gym because we wanted to change our body composition, so Paul and Ryan provide 4 tips to allow you to be as efficient as possible through that process.

@paul_resilient
@ryan_resilient
@resilienttraininglab

www.resilienttraininglab.com

This week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had.

@paul_resilient
@ryan_resilient
@rugby_strength_coach

www.resilienttraininglab.com

This week Dr. Michelle Boland and Dr. Tim Richardt drop by to discuss two exercises they'll be doing until they die! Each of the 4 speakers lists their two personal choices for exercises through the lifespan.

@paul_resilient
@ryan_resilient
@tim_richardt_dpt
@dr.michelleboland

www.resilienttraininglab.com

This week Derek Miles of Barbell Medicine joins us to talk about coaching and developing the youth athlete! Concerned parents are always worried about their child getting hurt, and are hesitant about enrolling them in a strength training program. Is there merit to that? Find out in this week's episode!

@paul_resilient
@ryan_resilient
@derek_barbellmedicine

www.resilienttraininglab.com

This week Casey Williams hopped on the podcast to discuss the benefits of training partners, barbell clubs, and training setbacks. Be sure to leave a review!

@paul_resilient
@ryan_resilient
@thecaseywilliams

www.resilienttraininglab.com

This week Paul and Ryan are joined by Jared Maynard, physical therapist and strength coach, to discuss creating lifetime habits in both his clients and patients. 

@paul_resilient
@ryan_resilient
@jared.unbreakablestrength

www.resilienttraininglab.com

This week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. 

@paul_resilient
@ryan_resilient
@pauloneid

www.resilienttraininglab.com

This week Paul and Ryan are joined by Dr. Andy Chen to discuss his cash-based physical therapy practice, how he works with his clients to reframe injury, and how he incorporates kettlebells into his rehab programs.

@paul_resilient
@ryan_resilient
@dr.andychen

www.resilienttraininglab.com

This week Paul and Ryan are joined by Stu Singer, Psy. D (ABD) M.Ed. Stu gives his thoughts surrounding sports psychology, performance consulting, a must for anyone looking to compete at the highest level. 

@paul_resilient
@ryan_resilient
@wellperformance

www.resilienttraininglab.com