The Resilient Training Lab Podcast

After a successful RTL Invitational Powerlifting Meet this past weekend, Paul and Ryan explain why the process of building a bigger total doesn't always look like powerlifting. In this episode you'll learn more about what leads to PRs and why your post-meet training block likely doesn't look how you would expect. 

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@ryan_resilient
@resilienttraininglab

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We promise this is the last majoring in the minors episode for a while. This episode is all about major factors that coaches should focus on to have the most impact on their clients, while also addressing the minor things that trip some coaches up. Reminder that for the month of November, RTL has a 500m row challenge that is open for all to participate in! Set your rower to a distance of 500m, row it as fast as you can, and take a screenshot of your time+tag us in an IG story to enter!

@paul_resilient
@ryan_resilient
@resilienttraininglab

www.resilienttraininglab.com

This week Paul and Ryan cover hypertrophy (and strength, too!) in the RTL podcast. They focus on why you should build muscle mass, how strength contributes to muscle gain, and common majors and minors that either help or hurt your quest for gains. 

@paul_resilient
@ryan_resilient
@resilienttraininglab

www.resilienttraininglab.com

This week Paul and Ryan continue with the "Majoring In the Minors" series to highlight the majors and minors of fat loss. By the end of the episode you should have a solid understanding of what's worth the effort to help drive fat loss, and what to steer clear of that won't help your progress. 

@Paul_resilient
@Ryan_resilient
@resilienttraininglab

www.resilienttraininglab.com

Paul and Ryan tackle the majors and minors of nutrition during this week's podcast. They go over what is worth focusing on, and what you can ignore until you're a more advanced athlete. 

@resilienttraininglab
@paul_resilient
@ryan_resilient

www.resilienttraininglab.com

This week Paul and Ryan are joined by Dr. Steph Allen, Physical Therapist at Boston PT Wellness and co-founder of The LevelUp Initiative. Topics in this episode range from getting more girls involved with strength training at an early age, how strength training influences the career trajectory of an athlete, and the relationship between strength & conditioning/pain & rehab. 

@resilienttraininglab
@paul_resilient
@ryan_resilient
@stephallen.dpt
@thelevelupinitiative

www.resilienttraininglab.com

This week Paul and Ryan break down the major factors that play a role in your success at the gym. While there are a ton of minor details that can impact your training, none of them are as impactful without the majors locked down. What was originally supposed to be a 2-part episode became a 1-part episode, because true to form Paul and Ryan got carried away making sure they covered everything you need to know to get your gym progress rolling again. An upcoming episode will cover the majors and minors related to nutrition. 

@resilienttraininglab
@paul_resilient
@ryan_resilient

www.resilienttraininglab.com

This week Paul and Ryan are joined by Andy Triana. Andy is a strength coach, supplement company owner, and competitive strongman. Lately at RTL we've been talking about how much energy and effort should you bring to each training session, and Andy offers some valuable insight on the topic. They cover why having the right training partner(s) around you can be a benefit, how to deliver a rocketship to save lives, and measuring progress by more than just the weight on the bar. 

@resilienttraininglab
@paul_resilient
@ryan_resilient
@andtriana
@theperformancevibe

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This week Paul and Ryan talk with field-hockey star Mike Bouranis AKA Stoked Brogi of Stoked Athletics. They chatted about everything from skateboarding and Myspace to Pokemon and partying in your early 20's. The episode ends with a deal you don't want to miss out on, so be sure to hit up Mike @thestokedbrogi to take advantage of his offer. 

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@paul_resilient
@ryan_resilient
@thestokedbrogi
@stokedathletics
www.resilienttraininglab.com

This week Paul and Ryan are joined by Dr. Zak Gabor to discuss the similarities between the strength training and rehab worlds. Zak co-founded the Level Up Initiative, an organization that provides continuing education for clinicians. RTL's own Dr. Eric Lagoy gets a shoutout for his upcoming talk on low back pain at the Clinical Athlete and Level Up's CALu Summit from 9/18/2020-9/20/2020. 

@thelevelupinitiative
@zakgabor.dpt
@paul_resilient
@ryan_resilient
@resilienttraininglab

www.resilienttraininglab.com