The Resilient Training Lab Podcast

This week Paul and Ryan are joined by Precision Powerlifting Systems founder and powerlifting coach Kevin Cann to discuss various aspects of training for powerlifting. 

@paul_resilient
@ryan_resilient
@kwcann

www.resilienttraininglab.com

This week Paul and Ryan are joined by professional strongman Terry Rady, who talks about the importance of managing your health while competing in strength sports. 

@paul_resilient
@ryan_resilient
@terryrady

www.resilienttraininglab.com

This week Paul and Ryan are joined by John Flagg, who is a team member at Clinical Athlete and online coach through Rebuild Stronger. The episode covers physical, mental, and emotional resilience, and what goes into building it. 

@paul_resilient
@ryan_resilient
@john.rebuildstronger

www.resilienttraininglab.com

This week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom. 

@paul_resilient
@ryan_resilient
@tomweightz

www.resilienttraininglab.com

This week Paul and Ryan were joined by Bryce Krawczyk of Calgary Barbell. This episode dives into the application and utility of RPE, as well as how to approach teaching it to a new lifter. 

@paul_resilient
@ryan_resilient
@bryce_cbb

www.resilienttraininglab.com

This week Paul and Ryan are joined by Riley Presnell, and they dive into Riley's journey into coaching and powerlifting. Riley also offered a ton of cool octopus facts along with awesome training insight, thanks for coming on!

@paul_resilient
@ryan_resilient
@rileypresnell

www.resilienttraininglab.com

This week Paul and Ryan are joined by Claire Zai, of Barbell Medicine, to talk about women's participation in strength sports. Claire gives insight into when she first started training with a barbell, how women are treated on social media, and how society views women's sports as a whole. 

@paul_resilient
@ryan_resilient
@claire_barbellmedicine

www.resilienttraininglab.com

This week Paul and Ryan are joined by Dr. Pat Davidson, who goes over his 7 pillars of training. Pat has an educational seminar for trainers and coaches called Rethinking the Big Patterns (RTBP), as well an ebook available called A Coach's Guide To Optimizing Movement. Be sure to check him out!

@paul_resilient
@ryan_resilient
@resilienttraininglab
@dr.patdavidson

www.resilienttraininglab.com

This week Trevor Jaffe came back for Round 2 with Paul and Ryan, after some technical difficulties during Round 1. Jaffe gives us a rundown of his competitive strength career, some insight on longevity in strength sports, and the mindset of a competitive powerlifter. 

@paul_resilient
@ryan_resilient
@resilienttraininglab
@jaffestrength

www.resilienttraininglab.com

This week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Joel to see how he programs for beginners, athletes, and his take on what training for performance should look like.

@paul_resilient
@ryan_resilient
@dr.joelseedman_ahp

www.resilienttraininglab.com