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Most people hear "I would never take a job in mining" and assume it's about money, hours, or being away from family. For Ana Trenwith, it was about something far more basic, access to a toilet, and the fact that no one had ever built a system to make that possible.

In this episode of The Resource Podcast, Becky sits down with Shayne McKinnon and Ana Trenwith, the team behind FlowAid and the Flowaid Standard, ahead of their live launch event next week. Shayne spent years in project management, IT operations and business leadership roles, often the only woman in the room, before her time in the drilling industry showed her a gap nobody had built a real solution for. Ana brought a background in complex organisational systems, and together they turned a practical kit into an operational standard now being adopted across some of Australia's most remote and high risk workplaces.

What started as a simple idea, on site access to hygiene and period products and some straightforward guidance for site leaders, grew fast once the feedback came in. When Shayne surveyed the workforce, every single role responded, from senior leadership down to green crew, and the answer was the same across the board: this is a real problem. That's when Ana came on board to help systemise it into the Flowaid Standard, mapped across five operational pillars and built to sit alongside the safety systems these workplaces already understand.

Becky, Shayne and Ana also get into just how far people have had to go without it. Workers making pads out of bags with gaffer tape on the bottom. Stacking three layers of period products just to get through a shift. Skipping periods altogether on birth control without knowing what it might cost their hormone health down the line. Ana opens up about a decade long health battle that's made her periods incredibly difficult to manage, plus a surgical procedure in her teens that left her with continence issues so severe she says she'd never personally take a job in a remote environment because of the toilet access alone. And when Ana's own daughter's school camp cut off shower access for three days and the school called the fallout "resilience training," it became personal all over again.

This episode is for anyone who has ever quietly managed a basic need at work because there was no other option, and for any leader who wants to know what actually fixing that looks like, not a policy on paper, but a system people can rely on.

In this episode they cover:

• The four hour drive with no plan for where to go to the toilet, and the moment that started it all
• Why 100% of one workforce's anonymous survey came back saying the exact same thing
• What people are actually using on site when there's no period product available
• Growing up with a single dad and using her own pocket money to buy pads at 11 years old
• A decade long health battle that's made periods incredibly difficult to manage at work
• The school camp that cut off shower access for three days and called it "resilience training"
• Why the fix costs about as much as a box of tampons, and why that's part of the problem
• The five pillars now defining what doing this properly actually looks like
• What's coming at next week's live launch event

➡️ FOLLOW THE FLOWAID STANDARD HERE ➡️ instagram.com/theflowaidstandard
FlowAid: https://www.flowaid.com.au/
The Flowaid Standard: https://www.theflowaidstandard.com.au/

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
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Most people look at a 24-year-old walking away from a professional rugby contract and assume something went wrong. For Tiaan Tauakipulu, everything had finally gone right, he just wasn't the person the sport needed him to be anymore.

In this episode of The Resource Podcast, Becky sits down with Tiaan Tauakipulu, a former Waratahs and Western Force prop who made the New Zealand Schoolboys team, signed his first professional deal before he'd even finished school, and spent nearly a decade building an identity entirely around rugby, before choosing, on his own terms, to walk away.

Tiaan opens up about the week his career and his family's world collided: the day he signed a long term deal with the Waratahs was the same day he learned his mum had been diagnosed with leukemia. He talks through the sixteen month injury battle that followed, the identity crisis of being a professional athlete who never got to just be a normal teenager, and the text to his brother, "I want to do it," that ended his rugby career for good. Becky and Tiaan get into what it actually took to break a professional contract on compassionate grounds, the fear that hit right after ("did I just ruin my life?"), and why he now believes finishing a career on your own terms is rarer than people think.

This episode is for anyone standing at the edge of a decision they know is right but are terrified to make, whether that's an athlete, an employee, or anyone who has built their whole sense of self around one thing and is wondering who they are without it.

In this episode they cover:

• The scale moment at 14 that turned him from "the big kid" into someone obsessed with work ethic
• Making the New Zealand Schoolboys team and hearing his mum cry on the phone from the other side of the world
• Signing a long term Waratahs deal and getting the leukemia diagnosis call within the same hour
• Sixteen months of re-injury, and the mental health toll nobody talks about when an athlete's body breaks down
• The five day scramble that took him from Sydney to a new three year deal at Western Force
• The exact moment, mid training session, he texted his brother "I want to do it"
• Why breaking a professional rugby contract on compassionate grounds is almost unheard of
• The fear that hit after he retired: "did I just ruin my life by walking away?"
• What his dad said on the phone that reframed the entire decision
• Why he believes most athletes wait too long to ask "what happens after this?"
• His new mission: becoming a player agent so more Pacific Islander athletes have someone in the room who looks like them

➡️ FOLLOW TIAAN HERE ➡️ instagram.com/_tiaantauakipulu

Tiaan's YouTube: https://www.youtube.com/@TauakipuluTiaan 

 Catch his podcast, The Proposition, wherever you listen.

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
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Most people think boys today are just soft, nonchalant, or checked out. Daniel Principe will tell you they are not wrong, they are just looking at the symptom instead of the cause.

In this episode of The Resource Podcast, Becky sits down with Daniel Principe, an educator and speaker who has spent close to a decade running conversations with boys, men, teachers, parents and now adult mentors, and the man behind Last of the Romans, his platform for helping young men figure out who they actually want to be. From classrooms to maximum pressure parent events to university orientation weeks, Daniel has built a career around the conversations most adults are too uncomfortable to start.

It began with him sneaking away from his own day job to carve out pockets of time to sit down with boys and just listen, never expecting anyone to care. Now he can barely keep up with the schools, universities and companies asking for him. Daniel also opens up about his own twenties, the relationships he damaged before he had the tools to show up well, and the friends who quite literally sat with him through the darkest stretch of his life. Becky gets asked point blank whether she wants a nonchalant partner, and her answer says a lot about what women actually want and what so many men have gotten backwards.

This episode is equal parts cultural deep dive and deeply personal. If you are raising a son, teaching teenagers, dating in this current landscape, or have ever wondered why so many young men seem to be struggling right now, this one is for you.

In this episode they cover:

• Why so few genuinely good male role models exist in TV, film and pop culture, and the one exception Daniel keeps coming back to
• Where boys actually get their role models from, and how far behind influencers and sports stars really rank
• Why apathy, not aggression, is the trait women call the most unattractive in a man
• The moment in his twenties when Daniel realized he had never once seen a healthy relationship modeled
• Why so many boys say they are scared to talk to girls in real life, and what is quietly filling that gap instead
• A simple, non awkward way to actually talk to your kids about consent and boundaries
• Why "loving" is the one word that almost never comes up when boys describe a good man
• The friends who stepped in and said "we have to make sure this doesn't happen to Dan again"
• What Daniel calls one of the darkest moments of his life, and who showed up for him at 5am
• Why the "traditional family" setup most people assume is normal is actually a fairly recent invention
• His advice for parents, and his advice for young people, trying to navigate all of this right now

➡️ LEARN MORE ABOUT DANIEL'S WORK HERE ➡️ https://www.danielprincipe.com.au/

Follow Daniel on Instagram at Last of the Romans

HERE ARE DANIEL's DETAILS: https://www.danielprincipe.com.au/
https://www.instagram.com/lastoftheromans/?hl=en

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

Most people think Myers Briggs and DISC are the gold standard for reading people. Pad Bray will tell you they are not wrong, they are just not fast enough.

In this episode of The Resource Podcast, Becky sits down with Patrick "Pad" Bray, an NLP Trainer and Master Practitioner, author and the creator of TEAM ME®, an archetypal leadership model now used in over 54 countries. From why a maximum security prison taught him more about human connection than any classroom, to what a 90 second quiz can do that Myers Briggs, DISC and the Enneagram can't, they break down a model built to work in the boardroom, the classroom and everywhere in between.

Pad also opens up about where it all started, a teenage dream of becoming a rock star, legs literally shaking on stage, that led him into NLP and eventually into building TEAM ME from scratch. Becky gets her own profile read live too, lover by a long way, and finds out exactly why that has made her so quick to give and so slow to set boundaries. This episode is equal parts framework and raw, honest self recognition.

If you lead a team, sit in a boardroom, or have ever clashed with someone and couldn't work out why, this one is for you.

In this episode they cover:

• Why Myers Briggs and DISC fall apart under real pressure, and what happened when Pad tested his method inside a maximum security prison
• The rock star origin story behind TEAM ME, and how fifteen years of work got distilled into six characters
• The six TEAM ME archetypes: Sovereign, Warrior, Sage, Mystic, Lover and Jester
• The Ferrari and the goofball, why character will always matter more than mechanics
• Becky's own profile revealed live, and what being a lover archetype has cost her
• How to speak the right language to a sovereign, a warrior, a sage and a mystic in a single conversation
• The CEO who couldn't work out why his best employee had lost his edge, and what Pad saw in six and a half seconds
• Why the jester is the most underestimated character in any workplace
• Pad's mental health and suicide prevention program built for the mining industry
• Where to take the 90 second TEAM ME quiz and find out which characters are running your life

➡️ DO THE TEAM ME PERSONALITY TEST HERE ➡️ https://teamme.app/ 

Learn more about TEAM ME® and work with Pad Bray at teammeleaders.com

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

Most people think blended families fall apart because of the kids. Brit and Josh will tell you it's almost never the kids — it's the couple.

In this episode of The Resource Podcast, Becky sits down with Brit and Josh, founders of The Blended Blueprint and former WA Police officers who met on the job, to have the conversation blended families and stepparents rarely get. From why 70% of second marriages fail to what actually needs to be fixed first when you're merging two households, they break it all down in a way that is practical, honest and impossible to ignore.

They also go deeper than parenting logistics. Brit opens up about her childhood as the eldest of four, her parents splitting over alcoholism, the gender-based bullying she faced in a male-dominated police force, and the mental health crisis that nearly broke her while 29 weeks pregnant. This episode is equal parts education and raw, real storytelling.

If you're rebuilding after divorce, navigating a blended family, or just want a relationship built on a stable foundation, this one is for you.

In this episode they cover:

 · Why The Blended Blueprint exists, and the gap in support that created it
 · Josh's post-divorce rebuild at 35 and getting clear on what he did and didn't want in a partner
 · Brit's childhood and her parents' split over alcoholism
 · Gender-based bullying and "cowboy" culture inside the police force
 · Being pushed to breaking point and forced into a psych evaluation
 · A mental health crisis at 29 weeks pregnant, and being hospitalised
 · The "carrier mentality" — when one partner shoulders everything and the other shuts down
 · Healthy masculine and feminine energy in a relationship
 · The HOME framework: Honesty, Ownership, Momentum, Ecosystem
 · Why who you have kids with matters more than who you marry

Find Brit & Josh

Website: https://www.blnd3d.com/
Instagram: https://www.instagram.com/britandjosh_/

If you or someone you know is having a difficult time, free support is available.

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

Before the podcast. Before the mining industry. Before the speaking stages — Becky Felstead was a photographer.

For 15 years, the lens was her life. From photojournalism in regional WA to shooting front-page stories, celebrity athletes, and high-society events, Becky lived a career most creatives dream of. But one moment — at a shark attack scene, camera in hand, photographing a woman who had just lost her husband — stopped her in her tracks. And she never looked back.

In this solo episode, Becky opens up about the winding road that brought her to where she is today: the teacher who changed her life, the burnout she didn't see coming, the gut feeling that told her helping people mattered more than getting the shot, and why she believes every single chapter of your life is building towards something.

IN THIS EPISODE:

• Why Becky became a photographer — and what she was really running from
• The teacher who saw her when she felt invisible
• What 15-minute shoots with world-famous athletes taught her about people
• The shark attack scene that broke her love for the job
• Why she walked away even when everyone told her not to
• How photography, personal training, and mining all connected to create The Resource Podcast
• The one belief that keeps her going: everything is leading you to where you're supposed to be

TIMESTAMPS
 00:00 - Intro
 00:33 - From hating public speaking to becoming a speaker
 01:31 - Why Becky chose photography
 01:58 - The teacher who made all the difference
 02:57 - Growing up and what nobody talked about
 04:21 - Studying photography and life after school
 05:42 - Landing her first job as a photojournalist
 06:57 - What being a press photographer actually looks like
 07:59 - Covering spot news: shark attacks and breaking stories
 09:02 - The 15-hour day that got bumped by Gina Rinehart
 12:23 - Meeting Mick Fanning and the fun side of the job
 14:16 - Burnout and getting the call on her day off
 15:48 - First on scene at a fatal shark attack
 17:16 - The moment that changed everything
 18:35 - Resigning, recovery, and going to Camp America
 20:44 - Respect for photojournalists — and why it wasn't for her
 21:10 - Becoming a personal trainer and finding her purpose
 22:16 - How every chapter connected to The Resource Podcast
 23:05 - What's next — and the message she wants you to take

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

Most FIFO workers think fatigue comes with the job. Nutritionist Anna Jarvie says it doesn't. It comes with what you're eating.

In this episode of The Resource Podcast, Becky sits down with Anna Jarvie, award winning nutrition and wellbeing coach based in the Pilbara, to have the conversation the mining industry has been missing. From why FIFO workers can't follow the same nutrition plan as a 9 to 5 worker, to the real reason strict diets on site are making everything worse, Anna breaks it all down in a way that is practical, honest and impossible to ignore.

They also go deeper than food. Anna opens up about growing up in Slovakia, the body shaming she experienced as a child, and the hypnosis session that changed the trajectory of her career. This episode is equal parts education and raw, real storytelling.

If you work FIFO, live with someone who does, or you're just done surviving your days instead of thriving through them, this one is for you.

In this episode they cover:

· Why FIFO workers can't eat like 9 to 5 workers
 · Growing up in Slovakia and the reality of Eastern European body image
 · The beliefs we carry from childhood into the workplace
 · The hypnosis breakthrough before her first ever mining workshop
 · Why eating salad on a 12 hour shift isn't as healthy as you think
 · The truth about protein and what a 300g steak actually gives you
 · Why cutting carbs is wrecking shift workers' sleep
 · Food, big pharma and using nutrition as your power

Find Anna Jarvie here:

Website: https://www.annajarvie.com.au
Instagram: https://www.instagram.com/aligned_health_lifestyle/

If this episode helped you, please like, share and subscribe. We would love to hear what landed for you.

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
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Send us Fan Mail

We scroll. We compare. We wonder why we're not there yet.

But what if you're only seeing chapter 20 of someone else's story?

In this solo episode, Becky Felstead gets real about comparison — and shares the behind-the-scenes journey of The Resource Podcast that most people have never seen. From recording under blankets in a borrowed bedroom with no money and no audience, to a hiatus, a sponsor, a studio, and 25+ episodes in the last year alone. None of it happened overnight.

She also talks about the five-year road into public speaking, the anxiety she had to push through, and why she stopped waiting for someone to give her a stage and built her own.

IN THIS EPISODE

• Why we compare ourselves to others — and what we're actually comparing
• The real story behind The Resource Podcast, from 2019 to now
• What it actually costs to show up professionally (time, money, and people)
• Becky's public speaking journey and the five-year reality check
• How to use someone else's journey as inspiration without the self-judgment

TIMESTAMPS
00:00 - Introduction
00:53 - Don't compare your chapter one to someone else's chapter 20
01:23 - How The Resource Podcast started
02:22 - Recording under blankets in 2019
04:28 - What people don't see behind the scenes
05:18 - Finding a sponsor and building the team
07:24 - Shoutout to the people who make it possible
08:12 - The public speaking journey
09:32 - Creating your own stage when no one will hire you
10:05 - The five-year reality of building a career in speaking
10:36 - Why people won't know unless you tell them
11:23 - Where are you comparing right now?
12:13 - Becky's closing message

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

He survived 47 days on Australian Survivor. He won Big Brother VIP. Fans raised over half a million dollars for his family in under 48 hours. But none of that is what makes Luke Toki remarkable.

In this episode Becky sits down with one of Australia's most genuinely real humans for a conversation that goes way beyond reality TV.

Luke opens up about all of it. The chaos, the heartbreak, the hard lessons and the philosophy that holds it all together.

In this episode they cover:

• Growing up in Narrogin, Western Australia with five siblings, a complicated home life and a stepfather he had nothing to do with
• How the name Toki came to be, its Maori origins and why he owns it completely even though it was never his birth name
• The convict ancestry theory he is absolutely standing by
• What it was really like competing on Australian Survivor and why anyone who says they couldn't do it just hasn't been out there yet
• Becoming a father for the first time with no strong father figures to look up to and what that transition from party boy to present dad actually looked like
• His daughter Maddie's health journey from her cystic fibrosis diagnosis at birth to perforated intestines, emergency surgery, 12 days of unknowingly fighting for her life and the moment she had a heart rate of 200 and told her dad she was "good"
• What TPN is and what it means that Maddie has relied on it every single night of her seven years of life just to stay alive
• The mum at home who stays up until 11pm every night setting up feeds and drips and runs the whole thing like a nurse without ever being trained as one
• The brutal reality of having to leave the hospital bedside to go back to work on a FIFO roster because the mortgage still needed paying
• What Maddie's future could look like and why Luke is already in awe of the story she is going to get to tell one day
• People pleasing, where it starts in childhood, the exhausting loop it creates and how getting older finally gave him permission to stop needing everyone to like him
• Shocking the system as his non negotiable mental fitness tool and why the days you least want to go for a run are exactly the days you need to
• His grandmother, her 45 years of living with blindness from macular degeneration and the quiet fierce resilience she modelled without ever letting anyone see her struggle
• Why you can be the ripple effect of love and light for people or an absolute tsunami and the choice that sits in that
• Where you water the grass will grow greener and how that one idea shapes the way he parents, works and moves through the world
• What is next including a custom boat build with Lux Custom Boats, a YouTube series on the water and more intentional time with his kids doing the things that actually fill him up

Raw, honest, hilarious and deeply moving. This one stays with you.

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...

Send us Fan Mail

What happens when you care too much for too long?

In this deeply honest solo episode, Becky Feldstead opens up about compassion fatigue, emotional burnout, trauma exposure, and the invisible toll of constantly witnessing pain — both online and in real life.

From working in mental health and suicide prevention to hearing devastating stories through podcasting, workplace advocacy, and speaking engagements, Becky shares the moment she realized she had hit breaking point… and why she stepped away from her podcast for an entire year.

This conversation explores:

•  Compassion fatigue and emotional overwhelm 
•  The impact of social media and constant exposure to trauma 
•  Burnout in helpers, empaths, caregivers, leaders & advocates 
•  Losing hope in the world — and how to find your way back 
•  The emotional weight of “being the strong one” 
•  Why protecting your mental health matters 
•  Practical ways to refill your own cup 

This is a powerful conversation for anyone who feels emotionally exhausted, numb, overwhelmed, or deeply affected by the state of the world.

If you’ve ever felt like you’re carrying everyone else’s pain… this episode is for you.

👋 About Becky Felstead | The Resource Podcast host
Becky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.
Now she’s back, flipping the script again. 

After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.

Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.

Subscribe

🌐 Learn more at: https://www.beckyfelstead.com/podcast
📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]

🔗 Links & Resources //
Instagram: ...