In this fascinating conversation, I’m joined by the wonderful Dr. Carolyn Forsyth — a GP and former A&E doctor from the Highlands of Scotland, whose own experience with Long Covid completely transformed her understanding of chronic illness.

Listen as we discuss (among other things) what doctors aren't taught about chronic illness and recovery.

• An honest insider view of why the traditional medical system struggles with conditions like Long Covid, CFS, ME and POTS.

• Real hope: Carolyn’s experience proves that healing and huge life changes are possible — even if it doesn’t feel like it at first.

• Validation: You are not imagining your symptoms. You are not making it up. And you are not alone.

• Actionable ideas for steps you can take right now to support your own recovery, whether you have medical support or not.

Want to find out more about The Rest Repair Recover Programme? Head over to https://suzybolt.com/rest-repair-recover/

In this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid.

Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of what his mind and body needed, Mark gradually transformed his life.

He recounts how learning to prioritise self-care, embrace small wins, and shift his mindset led to significant changes. The impact on both his personal well-being and relationship with his family was profound and lasting.

Mark also dives into the importance of finding joy in everyday moments and how he now leads a more balanced, fulfilling life, which includes retraining to become a play therapist.

This episode is a testament to the power of perseverance, the importance of self-awareness, and the potential for recovery when we allow ourselves to truly embrace change. Whether you're on a similar journey or seeking hope and inspiration, Mark's story is sure to resonate.

In this insightful and engaging episode, I had the pleasure of speaking with Kevin Leivers, the founder of the Naked Pharmacy, about the fascinating world of supplements.

Kevin shared his incredible journey of establishing the first online pharmacy dedicated to natural products, aiming to empower people with information for making informed decisions about their health. Coming from a 40-year background in healthcare, Kevin explained how he was inspired by the natural pharmacies of the early 1900s and sought to create a space for education and support in this fast-growing industry.

We dive deep into the importance of understanding the origins of supplements and the potential health impacts of synthetic ingredients. Kevin advises listeners on how to approach supplements effectively, shedding light on common misconceptions, such as the true benefits and potential dangers of taking high doses of vitamins.

Throughout our conversation, Kevin emphasises a holistic approach to health—one that balances diet, exercise, and supplementation. We discuss crucial nutrients like magnesium, zinc, and vitamin C, and explore the powerful effects of botanicals like turmeric and saffron.

If you've ever found yourself lost in the supplement aisle or questioned the integrity of the products you're consuming, this episode is a must-listen. Kevin's passion for transparency and quality shines through, making it clear why Naked Pharmacy stands out in the crowded market of supplements.

Join us as we uncover the truths behind supplements and empower you to make the best choices for your well-being.

To find out more about my programme, Rest Repair Recover, click here: https://suzybolt.com/rest-repair-recover/

In this insightful and heartfelt episode, I had the pleasure of sitting down with Sue, who shares her compelling journey navigating the ups and downs of Long Covid. Sue discusses how discovering the Rest, Repair, Recover (RRR) community transformed her path to healing.

At her lowest point, Sue felt isolated and unsupported. She describes the frustration of seeking answers in a medical system that seemed devoid of solutions, as well as the challenge of navigating spaces that only amplified her fears. With traditional coping mechanisms like determination and pushing through no longer effective, Sue reached a turning point.

The conversation shifts as Sue reflects on finding the RRR community, initially skeptical of what she perceived as a focus on yoga. However, she soon discovered a supportive community that offered so much more. Sue shares how engaging with breathwork, meditation, and the concept of finding a 'tribe' helped her feel understood and less alone in her journey.

Together, we explore the power of gentle movement, the importance of listening to one’s body, and the remarkable impact of acceptance and humor in the recovery process. Sue also shares her insights into the concept of managing health and wellbeing as an ongoing commitment, rather than a finite goal.

Tune in for an episode filled with wisdom, humor, and hope, as Sue describes how she reclaimed parts of her life and found joy, even amidst chronic illness. Whether you're personally affected by Long Covid or interested in the power of community and self-care, this episode offers valuable perspectives on living fully and authentically.

To find out more about the Rest Repair Recover programme, head to: https://suzybolt.com/rest-repair-recover/