'Stillness in Motion: A Mindful Yoga Nidra Series"

Each session invites you to walk without moving - exploring landscapes through awareness while the body remains deeply at rest.

Don't forget to follow on Tiktok and Instagram for more.

A Harry Potter inspired deep rest journey through the castle of Hogwarts.

A Gryffindor inspired deep rest journey through the castle of Hogwarts.

Hogwarts inspired series of deep rest journeys.

Full series to come, comment your house for that to be posted next.

Don't forget to follow on TikTok and Instagram for more!

'Stillness in Motion: A Mindful Yoga Nidra Series"

Each session invites you to walk without moving - exploring landscapes through awareness while the body remains deeply at rest.

Don't forget to follow on Tiktok and Instagram for more.

Inspired by a quote from 'The Book of Rest' by James Reeves and Gabrielle Brown, exploring the idea that when we do nothing we shouldn't expect nothing to happen.

Don't forget to follow on TikTok and Instagram 'TheRestfulMindMethod' for more!

A session inspired by a letter in 'The Curly Pyjama Letters', a book by Michael Leunig.

How meaningful is the phrase 'Do nothing and have a rest'?

Let's explore it a bit deeper.

Follow 'TheRestfulMindMethod' on TiktTok and Instagram for more.

Are you a fan of BTS? This Yoga Nidra is inspired by the lead single from their new album 'Arirang'.

Even if you've never heard of them, this Yoga Nidra practice is worth listening to.

Using the concept of a stress bucket to find and create space and capacity to deal with the stress of daily life.

Follow 'TheRestfulMindMethod' on Tiktok and Instagram for more.

10 minute iRest Yoga Nidra practice