The Restful Mind Method

By The Restful Mind Method

Find peace in the noise of modern life... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Restful Mind Method:

How many episodes does The Restful Mind Method have?

The podcast currently has 47 episodes available.

The Restful Mind Method episodes:

April 13, 2026 What is iRest Yoga Nidra?
Short explanation about iRest Yoga Nidra
...more
11min
April 11, 2026 The Magic Faraway Tree inspired Yoga Nidra Practice
Taking inspiration from the Enid Blyton children’s book.

Follow @TheRestfulMindMethod on Instagram and TikTok for more.
...more
17min
April 11, 2026 The Magic Faraway Tree Metaphor
Taking inspiration from the Enid Blyton book The Magic Faraway Tree.
Seeing that we are the tree and our emotions are the ever changing lands.

Full practice in the next podcast episode.

Follow @TheRestfulMindMethod on Instagram and TikTok for more insight.
...more
11min
April 08, 2026 “You Were Always Home" A Wizard of Oz Inspired NSDR Journey
A Non Sleep Deep Rest practice based on the idea of The Wizard of Oz being an illusion that Dorothy needed to see in order to see her true self.

This was an idea I first read in 'The Book of Rest' by James Reeves and Gabrielle Brown, a book you should check out.

Follow on TikTok and Insagram @TheRestfulMindMethod
...more
16min
April 06, 2026 iRest Yoga Nidra Practice 20 minutes
This is a slightly shortened version of a full iRest practice.

Follow on TikTok and Instagram @TheRestfulMindMethod for more!
...more
18min
April 01, 2026 TenDaysCalm - Day 10 Practice There's a Hole in My Bucket
Day 10 Practice There's a Hole in My Bucket
Follow on Instagram and TikTok for more @TheRestfulMindMethod
...more
12min
April 01, 2026 TenDaysCalm - Day 10 Intro
Day 10 Intro
Follow on Instagram and TikTok for more @TheRestfulMindMethod
...more
4min
April 01, 2026 TenDaysCalm - Day 9 Practice Yoga Nidra
Day 9 Practice Yoga Nidra
Follow on Instagram and TikTok for more @TheRestfulMindMethod
...more
14min
April 01, 2026 TenDaysCalm - Day 9 Intro
Day 9 Intro
Follow on Instagram and TikTok for more @TheRestfulMindMethod
...more
7min
April 01, 2026 TenDaysCalm - Day 8 Practice Pranayama
Day 8 Practice Pranayama
Follow on Instagram and TikTok for more @TheRestfulMindMethod
...more
10min

FAQs about The Restful Mind Method:

How many episodes does The Restful Mind Method have?

The podcast currently has 47 episodes available.