The Revival

A longggg overdue solo episode recapping the last two months of my life (the move, the break up, the rehoming of my puppy, the chaos) and how it has actually cultivated the perfect series of awakenings to bring me to the most fulfilled version of me that I have ever been. I talk about:

- How to be OF your life, and not just exist IN it

- My 30 Day Fast of dating and reaching for comforts outside of myself

- Evidence of how the energy we in can be more powerful than the "productivity" or push

- Why self-awareness triumphs any productivity hack or mastermind course

- Holding our gaze, and truly EXPERIENCING life

If you liked this episode, please let me know and I will gladly make more of these solo brain dump episodes. Like, Share, and Tag me with your next desired topic and a chance to be featured on the show!

LINKS:

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IG: Britleyann

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Taylor Carr is a femininity coach specializing in dating, love, and relationships. After healing herself from an incurable disease in her early 20’s, she dove into the world of natural healing and discovered the power of the feminine, attraction, and the subconscious mind. She mixes classic and modern wisdom to help women create more success in love and never settle again.

Topics In Today's Episode:

Dating Like A High Value Woman

Women Healing Their Anxious & Avoidant Attachment Styles To Make Space For Healthy Love

How To Embody Your Feminine Magnetism And Irresistible Energy

The Dangers Of Dating App Culture

How To Keep Our Hearts Open

So Much More

Link to connect with Britley:

In this episode, I interview guest Megan Sherer: licensed Holistic Therapist and wellness expert who specializes in love, self-worth and relationships. She is also a writer, speaker and the host of the Well, Then Podcast and serves as a mentor and therapist to women who are ready to find alignment within themselves and in their relationships. We talk about how to surrender in the uncertainty of life, how to create and sustain healthy relationships, the power of trauma work, and so much more. In addition to her private practice, Megan is also the founder and CEO of The Self Care Space, a self-guided therapy app and community for women. Her passion ultimately lies in empowering people with the tools to advocate for their own physical, mental and emotional health and strengthen the quality of their lives. 

Megan Sherer - Holistic Therapist CEO & Founder

megansherer.comyourselfcarespace.com

TikTok: @healwithmegs

IG: @megansherer

PLEASE: Like, rate, and share this episode with someone you think needs to hear this convo!

Ashley is the owner and CEO of The Elevated Entrepreneur Co. and your IG Content Bestie here to help you create a binge-worthy brand and attract dream clients. She’s a brand photographer and marketing coach who will not only help you discover your unique essence & but capture it through photo and video AND will help you craft up unique, fun & easy to implement content strategies to sell your offers online. We had so much fun in this episode talking all things authentic expression in your business, showing up boldly online, sharing the journey not just the destination, and how to build a BRAND not just a business. Grab a notebook and a pen because this episode is for the powerhouse women ready to make an impact in a way that is magnetic, real, and bingeworthy.

TOPICS:

Website: WWW.AshleyLinnane.Com

All the love,

B

On today's episode we have Lauren Donahue, a dear friend, a radical self-help enthusiast, and an expert in health, wellness and mind-body connection. In this episode we talk about the 9-step process that Lauren created to help individuals disconnect to reconnect back to their true self! In connection to that effort, Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC.

Lauren currently hosts wellness retreats all over the world and has an online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat!Lauren also recently launched her new coffee brand, Laleigh Coffee that honors her grandfather and a portion of the proceeds will be donated to Parkinson’s Foundation. Link here: Laleigh Coffee I Organic I Fair Trade I Ground & Whole Bean

P • Play - Fun things

L • Learn - Read

U • Unleash - Forgiveness & letting go of 1 thing each day

G • Gratitude - What are you grateful for? Express abundance.

G • Generosity - What is 1 thing you’ll do today that’s generous for another human being?

E • Exercise - Move your body! Movement is Medicine!

D • Declare - “I AM” statements

I am so excited to have the FIRST guest of the NEW season be my dear friend, Taylor Ellis. Taylor is a holistic life and fitness coach who through her own journey has created a path to take women from feeling unhealthy, disconnected from their bodies, unenergized and unsupported to feeling liberated in confidence and vitality. She is such a pure and inspiring soul, and today she gets vulnerable in her struggles with an eating disorders, toxic relationships, and conditioning that she has deconstructed to create a new and beautiful reality for herself. We discuss:

This season of life feels as though everything inauthentic cannot survive. In a world where we spend the majority of our day consuming, it is time to take a moment to contemplate. What is ours, what do we desire, who are we really? I am kicking off season 2 with an unscripted, unfiltered episode to invite you into a new paradigm. A new space where only authenticity will survive and only the truth will prevail. You in?

Today I went on the Soul SZN Podcast with my dear friends Taylor and Avery to discuss what exactly somatic healing means, and what it looks like in real life. We discussed: