On today's episode I have on guest Jordan Nolan. Jordan wears a lot of hats, but to name a few she is a certified life-coach, breathwork facilitator, personal trainer, nutrition specialist and adventure junky. Jordan speaks on the modalities and tools she uses in her practice today, as well as encourages her clients to use, to come back to their bodies and realign with their purpose. This is a jam-packed episode with tools and tips to divine your life.

Self Discovery Guide: https://www.canva.com/design/DAFDN60Ohy8/m7aPytGx9poD_hsqE4M5yA/view?utm_content=DAFDN60Ohy8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

In this episode I speak on the importance of REST (not to be confused with sleep).... The force, hustle, grind, is glorified in today's world and many of us rarely allot time in our schedule to truly seek deep rest. How can we slow down? Shift gears? Be more present? 

At the end of this episode I walk through a guided meditation to bring you to a restful space and access your intuition. We all need more of this. 

Please like, comment, share, and follow me on instagram @Britleyann! 

Pause Breathwork App - 1 Month FREE Trial - https://www.pausebreathwork.com/affiliate-app-one-month/?ref=britleywilliams&tap_a=115239-993745

Today's episode I bring on Katy, a Nutrition Coach who has dedicated her life to helping women come home to their confidence, understand their bodies, simplify nutrition, reconnect to their body, and take become the master of their metabolism. In this episode we discuss Katy's journey to recovery from distorted eating and body image behavior and where her passion to help other women love and accept their bodies was formed. We touch on how we've normalized body critiques and dieting over confidence and vulnerability in and around our body image.

Podcast: Crying Burns Calories 

Find Britley on IG: @Britleyann 

Divineyourlife.co 

Episode GIVEAWAY: Rate this episode, screenshot and share on your IG story (tag me) for a chance to win a FREE year subscription to the Pause Breathwork App ($70 Value).

Being vulnerable is saying "I'll go first" with courage - so here I am! 

Thank you for tuning in. Please connect with me on social and tell me what you loved about the episode, what resonated with you, and what you want to see more of! IG: @Britleyann  

On today's episode my boyfriend, Cole Taylor, joins me to discuss his journey in taking a quantum leap toward entrepreneurship and the pivotal moments in his life that got him where he is today. He shares the 4-core pillar's of foundation for abundance in your relationships, career, faith, and finances along with tangible tips on how to maximize these areas. We talk confidence, pain, suffering, and perspective. At the end Cole shares an opportunity for my listeners to get a free trail of his fitness training program. Find his details below!

This was an AMAZING episode with leadership coach and business leader Shoshana Raven, as we dive into the processes of overcoming fear of rejection and feelings of shame. Shoshana speaks on her personal journey, and how she used fear, guilt, and shame to create the thriving business she has today. We touch on living your truth and acting on faith, and how to merge our spiritual practices with our everyday lives. Shoshana is the epitome of embodied teaching, and she speaks from experience, wisdom, and authenticity on the subjects we as society have labeled taboo. Tune in for an epic episode, and access to Shoshana's free community at the end! 

WE GET REAL in this episode... bringing to the table exactly what we are feeling and navigating the space between a heightened state and a regulated system. Today's guest is one of my best friends, Kelsey Flanagan, and we use a real-life example of bringing a heightened state back down the ladder of regulation through both self-regulating and co regulating tools.

Find Kelsey at: @kelsey_flanagan_ on IG.  

We hear all the time about "the power of intention", but do we really know what that means or how to embody it? In this episode I give an example of the rituals I set into place to get clear on what my intentions are, and the actionable items that will support me in the manifesting of those intentions. New month rituals are important to create a habit of reflecting, revising, recharging, and reinventing. Listen to this episode for some tangible steps for setting yourself up for a better month ahead.