The Revival

The Revival

By Britley WilliamsEducationSelf-Improvement
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The Revival episodes

  • 24. How I Got Myself Out Of A Trigger Today & How To Communicate An Activation To Your Partner

    In today's episode, I speak in live time how I navigated a trigger from earlier in the day and how my partner and I communicated around the rupture to create an effective repair. So often we focus on education and empowerment in podcasts, and today I thought I would bring my real experience to the show and walk you through the reality of how I process my emotions and transcend through triggers. I bring my boyfriend on for the second half of the show to discuss openly how we communicated and moved through the rupture. We talk about:


    - How to show up for your partner and take radical responsibility
    - How to hold space for one another without adding advice
    - How to navigate triggers and become aware of patterning 


    I hope you like today's episode. If you do, share it on social media and tag me @britleyann! 

    40 min
  • 23. Samson Odusanya: Generational Trauma is Not Ours To Own, But To Experience and Let Go Of, The Power of Peace
    On today's episode, Samson Odusanya tells a powerful story about how he found himself in the midst of a journey he had taken outside of his comfort zone. From questioning every narrative he learned growing up, he began to retrieve his most authentic self through somatic therapies and dedication to his enlightenment journey.
    The journey to rediscovering his authentic expression began as an E.R tech in the medical field, where he was exposed to death and began to take a different perspective on life. Leading with curiosity and eager to begin to unfold the meaning of life he stumbled upon an experience he shares that sent him headfirst into his healing journey and now the Wellness Specialist position he holds today. Samson is a breathwork facilitator, a force, a world-class dad, a wellness expert and most of all a loving servant to those around him.
    In this episode we talk about:
    - Ways to express emotions in a healthy way, and how men can begin to permission themselves to be fully expressed
    - How childhood memories shape our reality today
    - Generational trauma/energy passed down that is not ours to own, but to experience and process/let go
    - Changing direction with intention creates trust within ourselves
    - Finding your breath, your body, and freeing your mind
    Samson on IG: Samsons_strength
    Britley's IG: Britleyann  ANNOUNCEMENT: I finally have openings for private coaching! Current ways to work with me include 1:1 and group coaching through a 6-month transformational container. The methodology I lead you through is based on the fundamentals of Consciousness, Quantum Physics, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Quantum Meditation & Transformational Breathwork. This curriculum leads you to liberation, resilience, connection, and power. If you're ready, book a discovery call on my website: Divineyourlife.co.
    1 hr 9 min
  • Episode 22: Kari Mischell: Why "Good Vibes" Won't Cut It, When To Rest And When To Take Action, Why Our Biggest Obstacles Are Truly Our Biggest Desires

    A mentor, friend, mother of four amazing children, entrepreneur, body-connection coach, medicine woman, and most importantly a passionate soul... Kari Mischell is a woman of many gifts. On today's episode she joins me in conversation around why mental work isn't enough. We go in depth around the necessity of embodiment work in transformation and healing journeys. Kari specializes in somatic approaches with a mission to inspire, support and guide light workers to embody their highest potential - and in this episode YOU FEEL IT.

    Topics discussed in this episode:

    - Why "good vibes only" isn't truly serving us

    - How long to sit with an emotion before we decide to take action and rewire our system for good
    - Why we must FEEL in order to HEAL 

    Connect with Kari:

    www.starlight-coaching.com

    Youtube:

    https://youtube.com/channel/UCgsU_S-Mmo5hGKWz2CVmvXA

    Spotify:

    https://open.spotify.com/show/3YlNH61nyvDYQYIVELHJZS?si=Rke1mWvkSIiH92qthQY2eg&utm_source=copy-link

    50 min
  • EP 21: Learning To Laugh In The Ludicrous W/Alice Redmond

    What a FUN episode.... Alice is one of the most expansive, empowering and exciting women I have had the pleasure to connect with. Her soul essence will literally transmit through your headphones and straight into her heart. In this real and raw conversation (as always), we discuss hitting rock bottom and transcending out with purpose. Alice is a healer, a master manifestor, a remarkable businesswoman, a dear friend, a ball of energy and a contagious light. She speaks on her journey to being the conscious creator of her life and pivoting from codependency to liberation. 


    Episode Topics: 

    - Rolling with the punches and learning to laugh with life

    - Landing on support and the help of those who see you fully and take the time to understand you deeply
    - Releasing your grip and asking for guidance
    - Giving ourselves grace in seasons of struggle and making memorials of the seasons you've overcome
    - The power of manifestation
    - Aligning your true values inadvertently align all other areas of our life 

    ANNOUNCEMENT: I finally have openings for private coaching! Current ways to work with me include 1:1 and group coaching through a 6-month transformational container. The methodology I lead you through is based on the fundamentals of Consciousness, Quantum Physics, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Quantum Meditation & Transformational Breathwork. This curriculum leads you to liberation, resilience, connection, and power. If you're ready, book a discovery call on my website: Divineyourlife.co. 

    References Mentioned in Episode:

    https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876
    https://www.bing.com/searchq=a+return+to+love&cvid=5d7ece3644e24b78977a63a1fdb79b8f&aqs=edge..69i57j69i59l2j69i60l3j69i64j69i60l2.2572j0j9&FORM=ANAB01&PC=HCTS
    https://drdemartini.com/values/

    Alice on IG: https://www.instagram.com/alicemayredmond/

    Britley on IG: Britley Ann Williams (@britleyann) • Instagram photos and videos

    49 min
  • EP 20: Victoria Washington: Bone Deep Faith, The Stages Of Wealth, Holy Hustle, & Embodied Leadership

    Before we jump in, I finally have openings for private coaching! Current ways to work with me include 1:1 and group coaching through a 6-month transformational container. The methodology I lead you through is based on the fundamentals of Consciousness, Quantum Physics, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Quantum Meditation & Transformational Breathwork. This curriculum leads you to liberation, resilience, connection, and power. If you're ready, book a discovery call HERE.


    Damn.... can you start episode notes with that? This conversation with Victoria Washington on wealth identity and faith was the most powerful episode to date. Victoria went from bankruptcy in 2018 to benevolence today, with a thriving 7-figure/year global brand that has supported over 3,000 women on their journey to financial freedom and full-bodied faith. Her story and mission to heal financial trauma in the body through somatic therapies and liberate women from their limiting money stories leaves you with all new perspectives around accumulating wealth and being a match for all that you desire. 

    In this episode Victoria dives deep into the topics of: 

    • Bone deep faith: what does it mean? How do we get it? What does that bring us? 
    • How to physically, spiritually and mentally shift feelings of scarcity around money. 
    • The stages of wealth, and how to move up the ladder to become an identity of wealth rather than spending your life independent from it and chasing it. 

      • If you love this episode and want to explore more, be sure to check out Victoria's links below and share this episode with anyone you know would LOVEEE this message.


      Websites: http://www.wealthembodimentflow.com or https://iamvictoriawashington.com/
      Instagram: @iamvictoriawashington

      Britley's Instagram

      Divine Your Life brings the highest performers in the personal development space to deep dive into their practices, experiences, research, and teachings to reconnect to your higher self and taking forward steps towards the life you desire. Be sure to hit SUBSCRIBE on Apple Podcasts so you don’t miss an episode!

      45 min
    • EP 19: Alexa Glazer: Planting Future Seeds In The Present, Embracing Grief And Loss, There’s No Checklist To Healing (Or Destination), Heart-Centered Presence
      In this episode, Alexa Glazer joins me to talk about her journey to transcending through grief and into aliveness after the unexpected loss of her dad at 21 years old. She is a healer, speaker, and author that guides humans to radical resilience. She is the author of the book Your Permission Slip: To Self-Acceptance, Forgiveness, and Letting Go and her first book Livin' the dream ... today because tomorrow is not promised and the host of a wellness podcast, Chasing Alignment. She vulnerably shares her healing in hopes you start healing too.
      In this conversation, we hit on topics such as:
      · Healing is the work of detoxing every emotion, experience, and thought to become the human that we already are deep inside of us
      · Resilience is not the act of overcoming but the act of becoming who we are deeply meant to be
      · Creating a sacred practice to understand yourself deeper is the act of dedicating time to connect to oneself without judgment
      · When to stop adopting other’s habits and practices and embody your own, and when information overload does us more harm than good
      · Sacred writing practices to understand and revel your inner world and create connection to your desires and become aware of your stream of consciousness
      · Stimulating your senses to get out of the 3D illusion we get stuck in and liberate yourself to find presence and connectiveness
      This is a completely candid and effortless conversation packed with so much authenticity, compassion, and perspective – I just know you’re going to LOVE it!
      Alexa on Instagram: Here
      Alexa’s books: Here  
      My Instagram: Here
      41 min
    • EP 18: Seven Tips To A Stress Free Life (Solo Jam)

      It has been a minute since I sat down to do a candid solo episode, so today I felt inspired to spit fire my practices in reducing stress daily. In this episode I cover seven secrets that when truly mastered decrease stress drastically in my day to day, regardless of my circumstances. Reclaiming power over our emotions is the most impactful way to live a life of ease, presence, flow and abundance. Tune in and take notes!! Share this episode and what you're focus is this week to create less stress, anxiety, and overwhelm and more control, presence, and peace - be sure to tag me @britleyann on IG! 

      Topic:

      Seven ways to reduce stress in everyday life

      Instagram: Britley Ann Williams (@britleyann) • Instagram photos and videos
      Website: Divineyourlife.co

      22 min
    • Ep 17: Ecstatic Dance & Movement As Medicine, Finding Deep Relief, The Importance Of Connection And Safety W/Rachel Havekost

      This episode is full of realness with guest Rachel Havekost, a bestselling author of “Where the River Flows” and “The Inner Child Journal".  Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same.


      In this episode we cover:

      - How movement, and dance in particular, can cultivate deep healing and connection back to our bodies
      - The power of being vulnerable and sharing our stories
      - Finding safety in connection
      - Eating disorder recovery
      - Embracing our sexuality and femininity 

      ....and much more!


      Find Rachel on IG Here
      Her website Here


      46 min
    • EP 16: Hormonal Health with Maddie Miles - Herbal Remedies For Menstruators, Normalizing Periods And Minimizing Symptoms, And Embracing Femininity
      Maddie Miles has made it her life passion to study the health, wellness, and herbal medicine for women. Her journey began after healing from multiple diagnoses received throughout her life, in addition to an eight-year struggle with disordered eating. She is vibrant, passionate, and extremely knowledgeable in the field of herbal supplementation, period pain, libido, hormone imbalance, and gut health. This episode is loaded with information, resources, and perspectives from her life experience in this work - if you are a female, you won't want to miss! 
      Find Maddie on IG Here
      To Visit Her Website, Click Here
      Find Me on IG Here
      41 min
    • Ep 15: W/Summer Innanen On Chronic Dieting, 3 Keys To Radical Self Love And Acceptance, And How She Reframed Her Approach To Nutrition

      Today I have Summer Innanen on the podcast. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix, host of the podcast Eat the Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.

      On this podcast we touch on: 

      - The REAL reason we often become obsessive around food and exercise, and what we are truly trying to accomplish.

      - Practices to accepting our bodies without "giving up"
      - Loosening the reins and rewiring our relationship to food, body, exercise, and movement.
      - Sustainable health over short term diet plans

      Find Summer on IG: @SummerInnanen


      My IG: @Britleyann
      Website: DivineYourLife.Co

      28 min

    About The Revival

    From the publisher's feed

    Re·viv·al