Rhythm Reset: Module 14

Practical Application This Week:

Test Drive Your New Routine for 30 days

• How does it feel? 
• Did you schedule your tasks at activities at times that make sense? 
• Do you need to adjust things? 

Tweak anything that is not working on a case-by-case basis, and then assess after 30 days to see how your new routine is working for you. 

Rhythm Reset: Module 13

Practical Application for this week:

Describe the health of your home management today in one word:
Describe the aspiration you have for your home management in one word: 

The three strongest parts of running your home are: 
1. 
2. 
3. 

The three weakest parts of running your home are: 
1. 
2. 
3. 

Homework activity: Make a list of EVERYTHING you do in your home. You could sit down to do this, or you can track it as you do it. If you’re able, write a time next to it. How long did that task take you to complete? 

After a few days, review that list, and ask yourself these questions:

What task(s) can be automated? 

What task(s) can be delegated? 

What task(s) can be eliminated? 

Rhythm Reset: Module 12

Practical Application for this week:

• Tangible ways to implement Home Rhythms
• Use your 5 Senses: Sight, Touch, Smell, Taste, Hearing 

Rhythm Reset: Module 11

Practical Application for this week:

• Pulse Check, we're almost half way through the course!
• Audit your home rhythms
• Remember that homes are not audited like taxes. There are no specific codes you must follow in the way you design your rhythms. 

Rhythm Reset: Module 10

Expense Tracker HERE
Email me to connect with my Finance Coach recommendation HERE

Practical Application for this week:

• Audit yourself on the 5 Basics Of Delegation. 
• Implement an Expense Tracker, if you don't already use one
• When ready to delegate, run each task through the 3 Filters: 

-You have no expertise in that area
-You truly don't have time for the task
-You just don't want to do it

Rhythm Reset: Module 9

Hourly Worksheet HERE
Join Project Broadcast HERE
Email me to connect with my Finance Coach recommendation HERE

Practical Application for this week:

• Know the basics of your business budget (more on this in Module 10!)
• Decide where you can delegate in your business
• Decide where you can delegate in your home 
• Consider setting up a business text line

Rhythm Reset: Module 8

View the Brain Dump Prompts HERE

Purchase a Sol Planner HERE

Practical Application for this week:

• Complete the Brain Dump & Mental Walk
• Categorize & Prioritize each task 
• Write a time next to each task
• Plug tasks into your calendar for the next 4-6 weeks

Rhythm Reset: Module 7

Practical Application for this week:

• Complete the Yes/No List
• Journal through what you need to truly rest each night

Rhythm Reset: Module 6

Practical Application for this week:

• Complete the 7 Day "High Level Exercise"
• Journal through what may be keeping you from rest, be as specific as possible

The Rhythm Reset: Module 5

Practical Application for this week:

• How would you rate your current way(s) of resting? Journal your thoughts. 
• What does your R.A.S. currently look for? 
• If it's something negative, find a positive replacement thought for your R.A.S.