Kris, Hannah and a couple dozen of their friends hung out over on Instagram recently to record this special, live episode of The Rhythms Podcast! Listen in as Hannah and Kris discuss the upcoming holiday season, including asking and answering questions about their own (and viewers's!) holiday rhythms and traditions, while they attempt to bake a chocolate pudding that always features at Hannah's family Christmas Eve.

Why is it that we find it so hard to accept positive feedback, choosing instead to deflect or make ourselves small? How might we be different if we instead learnt to accept and embrace the praise and encouragement we receive (as well as the inevitable constructive comments too!)? Tune in as Kris and Hannah dive into the topic, share their personal stories about receiving positive and negative feedback, and problem solve using their favourite tool - RHYTHMS!

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How do you deal when your life gets shaken up? When chaos enters the room? Feel like you need a strategy to help you recover from these little and big moments? Us too! Rhythms could be answer you’re looking for! Join Hannah and Kris as they discuss the how and why, and also theorise about whether rhythms could be not only the prescription for recovering from getting knocked, but a preventative too!

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What if you could take your disappointments and dissatisfaction and allow them to be the catalyst that leads to change, action and ultimately, growth? And what if you could establish rhythms that will help you actually enjoy it? Join Kris as he persuades Hannah that the discomfort that comes from being disappointed (like in an upcoming election) can actually be a good thing.

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Our lives, full of routines and habits, are so often about accomplishing something, moving us forward. And that’s good. But what, then, is the purpose of beauty? What use is something beautiful? Listen in as Kris and Hannah, joined by good friend Ange MacDonald, floral designer and mastermind behind Joy Florals, discuss the ‘point’ of beauty, and how our rhythms can play a part in intentionally welcoming it into our lives.

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It's time to hear Kris and Hannah answer YOUR questions about rhythms of life, about making the podcast, and about how personalised rhythms could help you, our listeners, to embrace and enjoy the season you're in! Find out more about your hosts, and discover how far and wide the impact that familiar loveliness could have in your life and the lives of fellow listeners!

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Have you ever struggled with moving on from that irritating person or moment? What if your daily rhythms could help you build resilience and flexibility, so you could care less, let go and move on?! Join Kris and Hannah as they discuss Kris’ ‘don’t care’ attitude, consider healthy attachments, and revisit an old argument about Easter eggs.

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You are already you. But guess what.. You are also continually becoming you. You are being made. Everyday! So, what's making you? Join Kris and Hannah as they reflect on the ways in which their lives' inputs and influences are impacting their daily choices, habits and rhythms.

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Does your currently reality match up with the life you dreamed about; full of excitement and adventure?! Or is normal life more boring than you imagined? If so, you’re not alone! This episode, Kris and Hannah wonder about the beauty of an ordinary life, and discuss leaving a legacy made up of small, familiar everyday moments.

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How can unexpectedly finding yourself crammed into a tiny aircraft at 30,000 feet in the air, and travelling at 500km/h, help you find space, quiet your soul and slow down?! Listen in to find out more, and join Hannah and Kris as they discuss how lovely rhythms can help achieve the same thing on the daily!

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