THE RICH CELENZA SHOW

RICH CELENZA talks about how the pandemic may have exposed a lot of people's weaknesses. Instead of becoming stronger through the Pandemic people got weaker. That can go for mentally or physically. It may have made a lot of people doubt themselves when it comes to their dreams or desires. It also may have made people lazier and unhealthier. People need to take a hard look at what they evolved into over the last couple of years and if they don't like what they see then it may be time to make some changes.

RICH talks about how a lot of people may have a signature look. That can be for the way they dress or the accessories they wear. Or maybe it's the way they style their hair. This may be something that may make people feel very comfortable which is a good thing. But there are also people out there who get stuck looking a certain way for a long period of time that makes them feel old or out of date. Rich talks about how may be time to change some things up when it comes to their look, style, and identity.

RICH CELENZA talks about the importance of learning how to build and maintain strength throughout their entire life. A lot of people plan on living in the upwards of 80-100 years old. Most people think about where they want to be financially in the future, but they don't think about what type of shape they going to be in as they age. As we age we need to focus on not only strength but also how to stay coordinated and work on our endurance.

RICH CELENZA talks about how a lot of people need to pay attention to how they are working out. Not only do they need to pay attention to what they are doing correctly. They also need to pay attention that what they are doing is going to help them build a better foundation in the future. Too many people do not work out correctly and it leads to them burning themselves out or injury themselves.

RICH CELENZA talks about how a lot of men and women out there should keep trying to get the most of their workouts. They should pay attention to what is working and what isn't. By focusing on your workouts and fine-tuning them is only going to lead to getting better results. Not only should people fine-tune their workouts, but they also fine-tune what they are not doing when working out to get the results they desire.

RICH CELENZA talks about how a lot of people neglect to do things they love to do. They may forget certain things they love to do or may think they are getting too old to go do it. People need to come up with a game plan that will help them live the life that they truly want to lead. A lot of times people may not realize it but just making some small changes may lead to happiness. It also may lead to having a lot more fun.

RICH CELENZA talks about how women should stop waiting around for men to make the first move. Too many women miss out on meeting men that they are interested in because they are waiting for the man to make the first move. Women need to understand that if they find someone's interesting there is nothing wrong with sparking up a conversation. That can go for when being in public or when on dating websites or apps.

RICH CELENZA wants people to stop constantly comparing their health to others that surround them. That can go for friends, family members, or colleagues. People need to focus on their own health and create a healthy lifestyle that works for them specifically. Focusing on what others are doing to their health has no effect whatsoever on anyone but them. If you want to compare yourself to others use others that are in better shape to inspire you to get into better or shape and stay in better shape.

RICH CELEZA talks about how a lot of people may not realize it but being obsessed with themselves may be making them go broke. That can go for spending too much money on personal items or spending too much money on their bodies. They also may not realize all the time they are spending on shopping or coming up with excuses why they can't do other things. People also may not realize it but they may go overboard when it comes to health and wellness and spend a lot more money than they need to.

RICH CELENZA sits down with JASON DEMCHOK who is known as being in his own words a "Professional Health Nut"! He specializes in being a Whole Food Chef along with being a Holistic Lifestyle Educator.

Jason is someone who is continually seeking out the root causes of disease and health. Jason became proficient in reading scientific research papers and traveled the world to learn about traditional healing and human optimization methods. Jason started cooking at age five with his father, who used to take him to the markets from Little Italy to China Town in search of exotic spices and discovering new recipes to create at home. This passion to discover and perfect delicious tastes took Jason to 15 countries, studying with local chefs and grandmothers in each one.

While health was not really emphasized in his home, Jason's grandfather owned one of the first health food stores in America. This exposure planted the seeds in his mind that "foods can either heal or harm". After facing many physical and mental health issues, Jason dedicated his life to learning how to improve health without drugs. From traveling and reading about the longest-lived people in the world, he realized that whole unprocessed fresh food prepared with love, was not just delicious, but a major factor in health and disease.

In this interview, Rich discusses all the different journeys Jason has taken all over the world. Jason is someone who not only dedicated his life to learning about health and wellness, he went out and lived it. Jason Demchok can be reached at [email protected] or visit his website at www.theoptimizedbeing.com.