RICH CELENZA talks about his past when he was growing up and always health issues. Not only did Rich feel sick all time he also had to have a couple surgeries. He also ended up having a lot of lot of complications with his teeth that led to numerous root canals at a very young age. But in time Rich started to study his body and behavior and started to figure out what was helping him but just importantly what was hurting him.

RICH CELENZA talks about how he was surrounded by people who were either selling steroids or taking them at one point or another throughout his life. Even though Rich was obsessed with getting big and strong he never took steroids but rumors were always spreading that he did. What people never knew was Rich was deathly afraid of not only needles but pills as well Rich gives you in a in-depth look on what he saw when it came to gym rats, body builders, wrestlers and everything in-between were on the juice.

RICH CELENZA and RIA LOEKS talk about Father Time and how they are dealing with the aging process.

Rich feels like he is definitely aging but in Ria's case she thinks she's the female version of Benjamin Button. They both also tell you their secrets regarding what they think has worked for them over the year's regarding feeling better and looking healthier. They also get into how people sometimes go over board regarding trying to look younger and as time goes on does quite the opposite

No matter who you or what you do you are going to suffer throughout your life. If you plan on living a long life, you need to understand you're going to come across a lot of joyfulness but you are also going to run across misery. No one escapes this!!

In your life you're going to need to learn how to deal with losing loved ones, illnesses and everything between. People you love and respect may also lie and betray you. You may also have to deal with the misery that you may bring upon others.

RICH CELENZA talks about how younger people need to take advantage of their youth and learn how to truly go out and enjoy themselves. To many people wait around to long and before you know it things start happening in where they don't have the time, or resources to do what they once could have done. People of all ages also need to also stop blowing things off that they want to do with friends, family members and colleagues. Become creative and figure out a way to go do what you were meant to do.

RICH CELENZA talks about what he realized over the year's regarding how much time and effort it took to produce his films and write his books. But before Rich made his films and books he was someone who was always critiquing everyone else's haard works but was always doing it in a negative way. What Rich realized over the year's is how is easily it was to discredit someone else's hard work instead of appreciating it for what it was. It's a lot easier to critique than it was to create!

RICH CELENZA talks about how he thinks a lot of single people out there need to learn how to stop being intimidated when talking to the opposite sex. So many people are using technology to communicate which isn't a bad thing, but people also need to learn how to strike up a conversation if they run across someone they are interested in. Regardless if you're a man or a woman people need to learn how fun it is to talk and learn about another.

RICH CELENZA talks about how most people out there have a set schedule which includes the exact times and days they want to work out. But as times goes on a lot of those people miss their workouts and instead of making sure they still get their workout in that day, blow it off. Bottom line is people need to be more flexible when working out and have the mind set that even if things don't go they way they expected throughout the day, isn't an excuse why they can't still fit some type of workout in.

RICH CELENZA talks about how people need to understand that who they are now, will not be who they are in the future. People are constantly evolving and changing especially when in a relationship with someone. Everyday that goes by people need to understand that not only are they changing but the people around them are changing as well. That goes for changing up their lifestyle, which can also include their religious beliefs, political opinions and views and everything in-between.

RICH CELENZA talks about how a lot of people don't feel comfortable regarding who they are and what they look like. It seems like so many people are embarrassed about the way they look, which in turn makes them feel horrible inside. Rich thinks people a lot of times are way too hard on themselves when it comes to judging their body. Instead of despising or hating the way they look, they need to realize how lucky they really are when it comes to not only the way they look, but also for being born healthy!