Top of the tower, top of the hour, albeit a bit late, The Rider is back with tales of weekends long gone and lost, stories of kindness and a Man Called Steve. 

The full team are around and about and Neil Atkinson and John Gibbons have obviously been on their travels. 

Adam Melia and Stephanie Heneghan are the stars of the show as per. We have a long chat about Adam's social media explosion. Lukewarm, indeed. The tunes are anything but. Eight crackers. 

Tracklisting: 

French Horn Rebellion - Soy Bonita (feat. Marcy Chin) 

Travis Scott - Stop Trying To Be God 

Confidence Man - Boyfriend 

Spesh - Teflon 

Steve Monite - only you 

The Kid LAROI - Disconnect 

Jay Wile - Numb 

Michael Nau & The Mighty Thread - Less Than Positive

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