Everyone together in a room having a lovely time. That is this week's Rider. Stephanie Heneghan has run another half marathon. John Gibbons has had a heavy weekend. Adam Melia probably walked up something. Neil Atkinson is trying to hold it all together.

There is the Banger, Gig Of The Week and the fact no one has the energy for a war with Spain.

The songs are belters. They always are. Ten of them. They are below.

Come aboard the best new music podcast around.

DUCKWRTH - I'm Dead (Feat. Sad Money & Sabrina Claudio)

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