The Rider is ever so slightly out of its natural habitat and more than ever so slightly giddy. Neil Atkinson hosts in the loosest sense of the word while John Gibbons, Stephanie Heneghan and Ad Melia run riot across the show.

We're all over the running, of course we are, the weekends and the stupendous new music. We want to know about your lawn, of course we do.

Of course, of course.

And Stephanie talks eloquently about the Harvey Weinstein revelations and the wider implications of the subsequent reaction and outpouring from other women.

You want/need any more? The songs are good. The songs are great. Ten of them, all new. This is the best new music show out there, even while it falls apart at the seams.

Thank you for listening.

Tracklisting:

Alex Lahey - I Haven't Been Taking Care Of Myself

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