“There’s so many highs and lows in football that you don’t take the highs too high and the lows, you can’t let them affect you”.  

In an exclusive interview for One on One, Preston defender Jack Whatmough talks openly and honestly about dealing with injury as a young player and overcoming alcohol and gambling addiction.  

Jack was able to find the help he needed thanks to the Professional Footballers’ Association and we’re also joined by former Manchester City player, Jeff Whitley, from the PFA’s Wellbeing team.  

If you’ve been affected by any of the issues covered in this podcast, support can be found at sky.com/viewersupport.

Former Arsenal legend Thierry Henry joins Jamie Carragher and Dave Jones in the MNF studio to reflect on Bournemouth's 1-1 draw with West Ham.

Enes Unal chats to the panel about the draw and relives his stunning free-kick which cancelled out Lucas Paqueta's controversial VAR-awarded penalty for West Ham.

Thierry Henry and Jamie Carragher also discuss whether Chelsea are genuine title contenders.

Kelly Cates is joined in the studio by Roy Keane, Micah Richards and Gary Neville as they react to Manchester United’s stunning comeback at the Etihad Stadium as Amad Diallo's last-minute goal clinched a 2-1 win over crisis-hit Manchester City. Neville backs Ruben Amorim's bold decision of dropping Alejandro Garnacho and Marcus Rashford. Pep says he's 'not good enough' after Man City lost for the fifth time in the league this season.

Jamie Redknapp and Lee Hendrie join David Jones to discuss Nottingham Forest's 2-1 comeback win over Aston Villa, which saw them move back into the Premier League's top four.

Sky Sports' Lynsey Hooper and Ron Walker are in for Joe and Jules on this episode of 'One on One'. 

First up, Lynsey chats to Arsenal manager Mikel Arteta about his 20 years in British football - from Rangers, to Everton and now the Gunners. Arteta looks ahead to Arsenal's busy Christmas fixture period and explains what he can learn from other sports. 

We also hear from Alex Iwobi, the former Arsenal and Everton midfielder, who is playing some of the best football of his career at Fulham. Iwobi discusses the influence of his uncle, Jay-Jay Okocha, playing under managers Arsene Wenger and Marco Silva, and his growing music career. 

If you enjoy listening to this podcast, please leave us a review and give us a follow, so you don’t miss the next episode: podfollow.com/one-on-one-from-sky-sports

To watch the interviews from this series, head to Sky Sports News, skysports.com, or the Sky Sports Premier League YouTube channel and search for “One on One”.

The former West Ham, Spurs, Sunderland and Rangers striker Jermain Defoe was a guest in the MNF studio this week, alongside Jamie Carragher and Dave Jones.

On this bonus episode of the Sky Sports Football podcast, Defoe shares his tips for scoring goals, discusses his favourite strike partner, and now - as a coach - gives us his advice for up and coming players. 

Former West Ham and Tottenham striker Jermain Defoe joins Jamie Carragher and Dave Jones in the MNF studio to reflect on West Ham's 2-1 win over Wolves, a victory that could ease the pressure on Hammers' manager Julen Lopetegui, but increases it on Wolves boss Gary O'Neil. 

One of the West Ham goal scorers, Tomas Soucek, chats to the panel about the win and also revels how the team called the injured Michail Antonio before the match. Jarrod Bowen scored the other goal for the home side. 

We also hear from Wolves defender Matt Doherty, as well as Gary O'Neil - who felt his side were unlucky to come away from East London without a point.

Jamie Redknapp, Jamie Carragher and Paul Merson join Kelly Cates to discuss Chelsea's comeback win over Spurs in a seven-goal thriller in North London as the Blues move to second in the Premier League table, cutting the gap on Liverpool to just four points.

David Jones, Jamie Redknapp and former Manchester United defender Phil Jones discuss the Red Devils' 3-2 home defeat to Nottingham Forest as new boss Ruben Amorim suffers back-to-back losses as they remain 13th in the Premier League table, whilst the Tricky Trees climb up to 5th.

'One on One' is back on your Sky Sports Football Podcast feed, featuring more exclusive chats with the game's biggest names.  

On this epsiode, Chelsea head coach Enzo Maresca chats to Joe Thomlinson about Pep, Palmer and the Premier League title race.  

Meanwhile, Juliette Ferrington meets Burnley boss Scott Parker who opens up about life at Turf Moor and the mental strength he believes top players need to succeed.
 
To watch all the interviews from this series, head to Sky Sports News, skysports.com, or the Sky Sports Premier League YouTube channel and search for “One on One”.  

If you enjoy listening to us, please leave us a review and give us a follow, so you don’t miss the next episode: podfollow.com/one-on-one-from-sky-sports