Neil Atkinson is back. But Stephanie Heneghan is away. A real shame but Neil ploughs on regardless with Adam Melia and John Gibbons talking about his seemingly endless holiday and GLOW because we all love GLOW now.

More? Adam has a Gig Of The Week, John has been having beef with a world famous author though her partner is amongst the soundest. Is Soundcloud in crisis? We don't know but we have a chat. Lack of knowledge has never stopped us before.

More? 9 great songs. Tracklisting below. You can't argue with them. I dare you.

And we have podcasts under the bed. Piles of them.

Much love as per. It is The Rider. Come get it.

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