No John this week and weekends are held back but other than that normal Rider-y service is resumed. 

Neil Atkinson is hosting as tennis, the Commonwealth Games and the Arcade Fire are discussed by Stephanie Heneghan and Adam Melia. 

Everything you can need - eight great new songs and all the wham you can manage. 

Tracklisting 

Okenyo - Women’s World 2.0 

US Girls - L-Over 

Clara Luzia - When The Streets 

Alela Diane - Albatross 

Fickle Friends - Brooklyn 

Firestations - Build a Building 

Cardi B - I Do 

Tom Misch - Disco Yes

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