The Rise Again Podcast

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe.

When she's not traveling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pit bull pal, Calvin.

Send Pilar some love on social media and sign up for the 14 day Healthy Deviant challenge! This is game-changing!

Links

Pilar's podcast: The Living Experiment

Pilar's website: PilarGerasimo.com

Pilar on Facebook

Health Deviant on Instagram

Pilar on Instagram

Pilar on Twitter

Dr. Michael Moeller is a men's-health legend with a story to tell.

Dr. Michael Moeller is a naturopathic physician who is a founder of Infinity Medicine and Wellness in Laguna Hills, California. he specializes in peripheral neuropathy regeneration, men's hormones, and men's health.

We uncover Dr. Moeller's journey to medicine and why his passion is men's health. We talk all things testosterone; who is at risk for low testosterone, (yes, it's a liability!), what the symptoms are, causes of low testosterone, how to increase testosterone and what to expect in terms of benefits and side effects.

This podcast is riddled with gems. Dr. Moeller and I went to school together and this is a podcast where I get to bring out the expert in him. Listen, reach out to him, and let him know how awesome he is! If you liked the show, throw up a 5-star rating on iTunes!

Links:

Dr. Moeller's website

Dr. Moeller on Instagram

Dr. Moeller's show on iTunes: The Michael Moeller Mentality

Dr. Moeller's show on Podbean

Dr. Moeller's Youtube channel

Dr. Raisanen peptide blog post

Dr. Raisanen TRT blog post

Dr. Moeller's practice: Infinity Medical and Wellness: 25301 Cabot Rd., Suite 103, Laguna Hills, CA 92653

Danielle Broida comes back onto The Rise Again Podcast for episode 2.0, and this time we speak about a few different topics. We touch on immune health with the current pandemic and what you can do to to naturally boost your immune system with chaga mushroom elixir. We also go into what is so critical to consider when you choose skin care products and why the stuff you put on your skin, it should be clean enough you should be able to eat it and the amazing new products that Four Sigmatic has that are tasty and nutritious to be applied topically to your skin. We also talk about connection.

You'll love Danielle's knowledge, energy, and enthusiasm for health promotion. She is a spring of herbal knowledge. Danielle works as the national educator for Four Sigmatic, the company you've started to see everywhere that bridges modern science and earth magic to your daily routine to alter your life for the positive. Let me tell you a bit more about Danielle.

Danielle believes fungi are the most important teachers on our planet, silently guiding us towards a world of more connection with each other, the earth, and the answers we need to solve many of Earth's problems. In her free time, you can find her anywhere outside—whether under the sun or stars, summer heat or winter snow. She's either gardening, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving. Her favorite color yellow sums her up: full of fire, bright as light, and brimming with energy.

Links:

Get your chaga mushroom and skincare products here: Four Sigmatic

Danielle on Instagram

Danielle on LinkedIn

David Goldman, MS, RD, CSSD, CSCS is a sports nutritionist and exercise physiologist whose clients include collegiate, professional, and Olympic athletes. His experience spans NCAA Division 1 strength and conditioning, clinical obesity research, and corporate health and performance at Facebook HQ. He currently works as the Chief Science Advisor to The Game Changers.

David is a legend. He is a family man, scholar, and a sought after nutritional scientist on the topics of health, sports, disease reversal, strength and conditioning and optimizing life and performance. We had a blast on the podcast today.

On the podcast we speak about optimizing health and nutrition working into a plant-based diet, optimizing nutrition for performance, protein requirements for building muscle, building muscle, macronutrients (fat, carbs, and protein), approaches to coaching with nutrition, connecting, being mindful, and enjoying life.

I hope you enjoy this episode as much as I did! Send me your commentary to [email protected].

Links:

David's profile: https://gamechangersmovie.com/team/#david-goldman

Instagram: https://instagram.com/gamechangersmovie

Facebook: https://facebook.com/gamechangersmovie

Twitter: https://twitter.com/gcmovie

Recipes: https://gamechangersmovie.com/food/recipes/

Harris Benedict Calculator to determine calories needed

"We are all starved on an interpersonal level, of having some sacred place to call home in another human connection" ~ KW

Karen Williams is a therapist people dream of having. Karen is a person who walks the talk and has fully been able to realize the gift of catalyzing the positive potential in others having walked through the dark valley of alcoholism.

Karen and I speak about the special catalytic relationship that a therapist can have in a persons life and about the roots of addiction being at the level of relationship.

A bit more about Karen Williams. She is a Licensed Counselor specializing in Addiction Recovery, EMDR and Family Systems Theory at Cornerstone Healing Center in Scottsdale, AZ. She holds a Master's Degree in Professional Counseling from Grand Canyon University and has nearly 15 years of experience in substance use recovery, and the behavioral sciences.

You will love this podcast with Karen. She speaks softly and wields incredible force for good. She is a wise soul. Take heed to her words of wisdom.

Reach out to Karen if you have questions about how she can help you, or help you get direction with your place position in life.

Links:

Reach Karen directly: [email protected]

Karen on LinkedIn: https://www.linkedin.com/in/karen-williams-5845a0110/

Cornerstone Healing Center in Scottsdale

Alisha Gee is a transformational coach and speaker. Once a victim of sexual abuse and now a person who helps others overcome their biggest setbacks in life, Alisha is someone you have to know more about...

Alisha is the founder of the Rise Up framework based on the tenets of Release, Reclaim, and Rise, to help women and men world-wide release their past so they can live the life they've always dreamed of.

Our conversation touches on sexual abuse, daily routines, gratefulness, affirmations, clarity, journaling, exercise, and coaching. You will love and be inspired by this conversation with Alisha. Follow her on social media and or email her and share what was impactful from her sharing this episode time with us!

Links

Schedule a breakthrough call @ https://scheduleafreebreakthroughcall.as.me/schedule.php

Alisha on Instagram

Alisha on LinkedIn

Brandy Edwards is a high powered attorney who is not going to watch her passion and her message die. She is here to live and share what it takes to live a life of passion, on purpose.

Today, Brandy and I uncover her new thriving message in her program called The Self Love Challenge. Let me tell you a bit about Brandy.

Brandy Edwards is a Texas attorney turned Empowerment Speaker and Coach in Dallas, Texas. She is the founder of The Self-Love Challenge and emphasizes the importance of self-love, confidence and courage. Her self-discovery journey led her to be strong and courageous, to take action despite fear and follow her happiness to create a life she loves. Her magnetic energy captivates the attention of both youth and adult audiences, and her inspiring vulnerability empowers listeners to bridge the gap between fears that hold them back and bravery that can propel them forward. Her message is a kind reminder to make empowering choices that help you believe in yourself more and love yourself without conditions, as it is never too late to start, or to start over, with anything in your life.

You will love this conversation with Brandy. Follow her on social media and or email her and share what was impactful from her sharing this episode time with us!

Links

Brandy's website

Email Brandy @ [email protected]

Follow her on Instagram

Follow her on Facebook

Danielle Broida is a truly herbal medicine guru and hero. She is on a quest to teach the world about medicinal mushrooms, not magic mushrooms, or culinary mushrooms, but medicinal mushrooms.

An adaptogen is a substance that helps the body adapt to stress. In this episode we talk about herbs, mushrooms and why sleep and stress are such important factors in health and how mushrooms can mediate your health at this level. We also talk about the role of mushrooms such as Chaga and Reishi in being adaptogens, helping people regulate and reset their health when used in addition to a healthy lifestyle.

You'll love Danielle's knowledge, energy, and enthusiasm for health promotion. She is a spring of herbal knowledge. Danielle works as the national educator for Four Sigmatic, a company that bridges modern science and earth magic to your daily routine to alter your life for the positive. Let me tell you a bit more about Danielle.

Danielle believes fungi are the most important teachers on our planet, silently guiding us towards a world of more connection with each other, the earth, and the answers we need to solve many of Earth's problems. In her free time, you can find her anywhere outside—whether under the sun or stars, summer heat or winter snow. She's either gardening, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving. Her favorite color yellow sums her up: full of fire, bright as light, and brimming with energy.

Love on Danielle, send her some positive shout-outs, and try some Four Sigmatic products as a new part of your routine!

Links:

TEDMED mushroom breast cancer survival story

Get your mushrooms drinks and supplements here: Four Sigmatic

Danielle's personal herbalism practice

Danielle on Instagram

Danielle on LinkedIn

As a psychologist, Dr. Jen Howk gets all the tough questions about life thrown at her on a daily basis. Today we take a dive into the research and psychology of how to best and most effectively raise children.

Dr. Howk and I dive into questions from the audience about raising children and difficulties and situations they've found themselves in. We get into tough topics and challenging subjects. This is close to us as my wife and I find ourselves now certified to adopt and excited about the journey ahead.

Enjoy this episode and reach out and let us know what you thought of this episode as well as send us more questions for future episodes with our podcast psychologist, Dr. Jen Howk!

Links:

Dr. Jen Howk's website and ability to book appts!

Sharmyn Townsend is a grateful person who is helping others transform their lives. Recovery from alcohol and drug addiction led her many dark places, from a homeless prostitute who had her bottom waking up in a city park, realizing that that her life would stay the same unless she changed.

This podcast is one of a kind. Sharmyn has undergone transformation that is remarkable. She is full of wisdom and energy. Listen in and hear the wisdom and leadership that Sharmyn exemplifies.

Links:

Instagram

Facebook

Website: https://mylifecoachsharmyn.com/