Today on The Rise Again Podcast, I'm pleased to host Dr. Joel Fuhrman, MD. Dr. Fuhrman has saved more lives and helped tens of thousands recover their health and choose their health destiny.
Dr. Fuhrman's Nutritarian lifestyle is focused on maximizing micronutrients in a state of comprehensive nutritional adequacy, maximizing hormone favorability, and minimizing toxic exposures. This is his secret recipe for health and wellness, for life. Using this formula with my patients, I've seen this formula turn disease around into health, time and time again.
We dive into slowing aging, extending healthy lifespan and food addiction using food as medicine. We delve into the topic of toxic hunger being the root cause of overweight and illness. However, we now have the science to show that we can change our perceptions of hunger as well as our palates to prefer a way of eating that is ideal for health. We talk about food addiction, withdrawal and the time needed to adjust to a healthy way of eating. The new Eat to Live Retreat in San Diego serves as a mecca for those who wish to change their lives and escape the trap of food addiction.
I recommend listening and taking notes. Pick up one of his books and start on a plan to lose weight and feel great!
Video of Dr. Fuhrman's PBS specials: https://www.drfuhrman.com/events/pbs-television-programs
Eat to Live Retreat: https://www.drfuhrman.com/etlretreat
Dr. Fuhrman's website: https://www.drfuhrman.com/
