Mental Health Practitioner? Nurse? Social Worker? Police Officer? Teachers?

This episode is for all those people out there that keep people safe, at the expense of their own mental health.

I discuss the issue of risk, including the assessment, mitigation and management of risk from a safeguarding perspective.

Feel free to drop me a message with any thoughts or questions you have.

Hope you find something interesting here!

Even if you don’t have kids, it won’t have escaped you that most children are back to school this week.

This is just a short episode explaining why you should maybe give them a bit of a break this week, and why it’s so important to give them encouragement in all their endeavours.

Enjoy! 🙂

In this episode I’m really excited to introduce to you my signature programme…the Reignite Programme 🔥!

I start, maybe surprisingly, talking about who this programme is NOT for, before introducing how this is going to work.

Enjoy!

In this episode I talk about the ‘secret sauce’ of Solution-Focused Hypnotherapy…the Miracle Question.

This is a technique from Solution-Focused Brief Therapy (SFBT), which is the type of therapy I use alongside hypnosis to help guide my clients towards their goals. There really is an art to asking this question, but when done right, it helps my clients to leverage the natural processes of the brain to move them towards whatever solution they’re seeking.

Enjoy!

Have you ever wondered what really happens when you’re in that deeply relaxed state of hypnosis? In this episode, I’ll break it down and talk about how hypnosis taps into the power of the subconscious mind, using principles like neuroplasticity and neurogenesis to create real, lasting change.

This week’s episode is about happiness 😊

Being solution-focused isn’t about embracing toxic positivity, but it is about rewiring our brains to notice all the good things we’ve got going on in our lives. Because, those good things, they are there. You’re likely just not very good at spotting them.

So, let me help you out…?

In this episode I talk about the added stress the summer holidays can bring, and the issue of generational anxiety. And more importantly, how to start breaking that cycle. Enjoy!