In this episode I talk about stress and one of, if not THE, most important concept I need my clients to understand…the Stress Bucket 🪣! I also explain how you can empty your Stress Bucket, and I mention a link during this episode to my relaxation MP3, which is here: https://on.soundcloud.com/W749YGpgKu7a6vQKA

Hello, and welcome, to the Succour Solutions Podcast. This first episode is just a short introduction to me, the podcast, what it’s about, who it’s fit and what I hope to achieve with it.