Thank you all so much for listening and providing positive feedback. This is officially the end of season1 of this podcast!! So to end this season off I decided to do a Q&A. Make sure you share this podcast with everyone you know!! Let’s all rise & thrive together. Also if you are not already go follow my social media Instagram: @courtney_ann1998, tik tok: @courtneylavan98. I will see you next year for season 2!!

The Holiday’s are supposed to be the happiest time of the year but they can be very stressful. Today I am going to provide some tips you can take into this wonderful time of the year to reduce stress and actually enjoy this season. I just wanna thank everyone for coming along this journey and who has listened so far , this is the last official episode of season 1 of this podcast!! Thank you all but stay tuned next week for a bonus episode. I am so excited to see what season 2 has in store next year!!

Life is full of up’s and down’s. We all go through difficulties at some point in life. But most of us hide which if we prolong that it can turn into toxic positivity to where we deny what we are going through. It’s time we learned how to overcome toxic positivity and realize it’s ok to not be ok.

Maybe you are alone this Halloween either by choice or everyone else has plans or you live far from others . Whatever the case is I have the perfect guide on how to celebrate alone!!

We normally think of self care during our free time which is hard enough to do. But what if I said we can start doing mini self care habits while working? You’re probably thinking ‘what are you talking about?’ Well it’s true we can. Wanna hear how? We’ll press that play button and find out!!

Feeling left out is one of the worst feelings in the world. But we all sometimes forget that we can’t be best friends with everyone, or we can’t be in on everything. So how do we navigate through this feeling of being left out? Well let’s discuss this!! Hope you enjoy today’s episode!!

We are kind to others but how often are we actually kind to ourselves? Today’s episode we are discussing on ways to be kinder to ourselves like we are to others!!

How are you doing really? Have you been having negative feelings lately? Have you been having negativity just control you? Well this episode is for you!! Today I am discussing on habits of a positive person. Now not everything in life is rainbows and butterflies, life can change and not be in our control. But we can control our reaction to negative situations in life. So let’s dive right in!!

Showing up for yourself means you are ready to give your best effort and put genuine care into what you’re showing up for. This is about making small changes that add up to you feeling confident and comfortable in who you are.

Burnout is a syndrome resulting from chronic stress that has not been managed. It can last from 6 months to a year, if not longer to overcome. Today we are discussing on how to overcome and recover from burnout. Share this episode with someone who needs to hear this today !! And don’t forget to follow the podcast so you never miss an episode!!