A lot of people don’t like change, and they don’t like to step outside of their comfort zone. It creates vulnerability. But it is so important because it helps us grow and develop. It also helps us prepare for unexpected events that we can’t control. Today I share 5 benefits of getting out of your comfort zone. Also if you are liking this podcast so far make sure you follow this wherever you are listening to this episode so you never miss an episode. I post new episodes every Monday. Also share this podcast with someone!! Let’s grow this community and Rise & Thrive together!!

Are you struggling to be productive? If so this episode is for you. Now I’m not going to share tips to be productive but instead I am sharing the habits of what productive people do in their daily life. So join me for this quick but intentional conversation this week. Make sure you share this episode with someone who needs to hear this today. Also follow the podcast so you never miss a new episode!!

Are you the person who usually say’s sorry for everything? Not everything need’s an apology. We are taught to say sorry when we are wrong but sometimes it can be an automatic response when it’s unnecessary. Today I’m sharing what you should never, ever apologize for. Share this episode with someone who needs to hear this message, you can share on socials as well and tag me!!

If you are in a season of dating, this episode is for you!! I am providing 5 red flags to keep an eye out for so you don’t end up dating someone who is toxic. Share this episode with someone who needs to hear this!! Share on social media and tag me!! I just wanna thank you all for listening I have had some of you message and send me pictures of you listening to the podcast. That means a lot to me!! You are the one’s who are making this happen so thank you!!

I saw this trend on tik tok and I figured why not I share mine? So here is a quick, fun episode this week!! You do not have to agree with me, these are my opinions. I would love to know your in’s and out’s list of 2023. You can email me at the podcast email: [email protected].

This episode I talk about 2 life experiences when I went through comparison and how I overcame it. I talk practical ways on how to nip comparison when it starts up so it doesn’t fester up and take over you. So grab your pen and notebook because you are gonna want to take notes!! Share this episode with someone today and on social media and tag me!!

This is the second part of our mini 24 Lesson’s learned series. I am 24 years old sharing the biggest life’s lesson’s that I have learned!! So grab your favorite drink and maybe a snack and let’s dive right in. You can also follow me on social media instagram: Courtney_ann1998, tik tok: courtneylavan98.

This episode is all about the main lesson’s that I have learned over my 24 years of life. This is a two part mini series that I talk about my experience with each lesson and what I have learned through them. What lesson’s have you learned over the years? Also don’t forget if you have been liking this podcast so far follow the podcast, new episodes come out every Monday and share this podcast with someone, let’s build our community!! Thank you !!

I have my very two best friends on here for this episode!! We talk about the red flag’s in friendships and what to watch out for when you are choosing the people you hang out with. We start out with a cute, funny game and then dive right in and we talk about our friendship and how to stay grounded and healthy. You can follow these two girls on instagram, Ivana insta handle is: ivanapolarti, Nayomie insta handle is: nayomiem, my insta handle is : courtney_ann1998. Share this episode with your friends or on social’s to get this message out into the world!!

It is the week before Valentine’s Day and no matter what stage in life you are in we need to remind ourselves that Valentine’s Day is for everyone!! We can show love everywhere we go, even to ourselves and that is what this episode is all about is how to practice showing ourselves self love everyday. Because how we love and respect ourselves is how we are teaching others on how to love and respect us no matter what stage in life we are in!!