This episode we are talking all summer tips!! It’s a quick but fun segment, then I talk about how my summer goals are going . Also do you have any summer tips that I didn’t mention? How are your summer goals going?

We all talk about Hot girl summer, but what if instead we do Glow Up Summer? I talk realistically on how to have a glow up summer, not just on the outside but also on the inside of ourselves. It is one of the best seasons to work on ourselves, we have the opportunity to improve what we want in our life and health. So join me in Glow up Summer this year!!

It’s officially summer and instead of wasting it let’s make the most of it!! Today I am sharing way’s we can all make the most out of our summer.

Are you a person who says “I hate Monday’s?” If so this episode is for you!! It can affect your productivity for the day and leave a bad taste for the rest of the week. Today I am talking about how to stop hating them and how to actually look for the good in them.

It is so important, especially nowadays to protect our peace. It’s for each of our well- beings and creating the environment and life we want. Tolerating a toxic cycle is draining and it steals our peace. Protecting our peace allows us to live a more meaningful, happier, and healthier life. So join me today where we talk about how to protect our peace. Make sure you share this episode with someone today!!

Life can get boring,lonely and we can feel like nothing exciting or interesting is going on in our life. It is normal but we don’t have to stay this way. Today I am sharing how to make our life more exciting and interesting. It helps our personal growth and development. You also look forward to each day. So let’s dive right in!!

When was the last time you celebrated your small wins? Celebrating your successes is so important, especially your small successes in life. Join me in this episode to hear why it’s important to celebrate your small wins and how to celebrate them!!

This episode was requested by one of you guy’s!! Thank you Rana for requesting this episode, go follow her on Instagram at : @emy_art_26 she has amazing art work on her page!! We make decisions every minute of every day and it determines our success, our failures, the positive, the negative outcomes in our lives. This episode we are talking on how to be more decisive in decision making and how to make better decisions in our lives. If you have a episode request hit me up on instagram or the podcast email page ( [email protected]).

This is another tik tok trend I decided to make an episode on!! I love these trends to where you get to know a little more about a person. This week’s episode is on thing’s I’m just too old for even though I’m only 24, I believe a person can grow so much no matter how young you are. So grab a snack and let’s dive right in. I would love to know what you are too old for, so hit me up on my instagram DM’s: @courtney_ann1998 (also follow me if you are not already!! ) or email the podcast at: [email protected]. Let’s have a chat too see if there are similarities or if you have something different that you’re too old for!!

This week’s episode I am talking about 6 thing’s you need to let go of in order to move forward in your life. To Rise & Thrive into who you wanna be and what you want your life to be. So grab your coffee, tea and a snack and let’s dive right in!! If you love this podcast so far make sure you follow the pod!! And share this episode with someone today!!