Josh and I connected a couple years back as we worked for very similar fitness companies!

Since then, both of us have set out on our journeys to live our dreams, and one of HIS, was starting “LVYD” (Live Your Dream)

Through all his avenues that he is going down, including working in the finance industry, coaching, apparel, and being a father, he’s gained some pretty wicked pieces of advice and perspectives and methods that can improve your mental health, and YOUR LIFE!

Check out his IGs below:

@yoothatsjosh

@quickfeetacademy_

@live_your_dream_apparel

LET ME KNOW WHAT YOU THINK!

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CONTACT ME!

IG + TikTok: 

@markdhenriksen

Twitter:

@markdhenny

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https://www.facebook.com/markdanielhenriksen/

Good Times

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/good-times

License code: CRNDK0Z4RWDMD8YY

With how much division there has been in society, I wanted to address some of the issues that I have been seeing in both social media circles, and my own immediate social circles. 

I think these things have deep impacts on our mental health, and take tremendous amounts of effort to counter, and end in society.

Im eager to hear the ways YOU think we can get out of this mess!

LET ME KNOW WHAT YOU THINK!

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@markdhenriksen

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@markdhenny

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Good Times

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/good-times

License code: CRNDK0Z4RWDMD8YY

Let's face it, in January every single year, we all sit down and make a list of resolutions that we want to accomplish this year.

They could be lifestyle changes, goals, changes in career, or literally anything else, but at the end of the day, these things are going to have to become a part of a routine if we want to sustain them throughout the year, so I wanted to give my insights on how we can accomplish these things, or make changes in any aspect of our lives.

This type of goal setting, and routine building can make HUGE impacts on our mental health, our self image, and how we can impact our communities in a positive way!

Happy New Year! Let's crush it together!

Share the podcast with friends!

LET ME KNOW WHAT YOU THINK!

LEAVE A REVIEW ON APPLE PODCASTS!

CONTACT ME!

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@markdhenriksen

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@markdhenny

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Good Times

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/good-times

License code: CRNDK0Z4RWDMD8YY

Happy New Years! Welcome to 2022, I wanted to share some of my experiences in terms of reflecting back on your past year, how to make sure that you either repeat your wins, or learn from your losses, and failures, how to prevent them in the future, and how to build a contingency plan in case there is a reoccurrence! This can all come into play when planning your resolutions around New Years as well!

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@markdhenriksen

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@markdhenny

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Good Times

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/good-times

License code: CRNDK0Z4RWDMD8YY

For the last episode of 2021, I was joined by Nori Athletics, and we chatted about being reflective over your last year, and figuring out who you want to be in the future, and how to get there.

Make sure you check out everything I got listed below to get the most out of your year:

The Jim Carrey video I referenced:

https://youtu.be/VodrZDe3bcE

Their IGs:

@NoriAthletics

@michellepetrovic

@novette_royl_chua

TikTok:

@Michynovette

Her YouTube:

https://www.youtube.com/channel/UCMYBv7IYfMvVOt8BGXZdULA

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@MarkDHenriksen

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I find myself, and many of my friends, always waiting for a CLEAR GOAL, or a VISION.

Something to manifest, a why behind the what, something beyond ourselves to work towards.

And those things are useful, purposeful, and fulfilling.

BUT STOP WAITING FOR IT!!

WORK HARD NOW SO THAT WHEN THE OPPORTUNITY ARISES, YOU’RE PREPARED.

If you aren’t the person worthy of the opportunity, it will not be presented to you.

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@MarkDHenriksen

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Wanted to cover some of my favourite aspects of last years holiday episode as we approach Christmas here, as well as some new ideas as well.

I hope everyone had an amazing 2021, or made the most of it, considering the circumstances, and all the weird things we had to put up with recently.

Love you all!

Merry Christmas, and a Happy New Year to everyone who reads this! 

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I feel like this one speaks for itself, friend groups are like holes, you can expand them to be wider, to spread further, and have more friends (or… hole….) or, you can choose to dig deeper, keep the width the same, but just get straight down to the gold.

Digging, either way, is valuable, but they have different benefits, and it’s something to think about in terms of our social lives.

These are our support systems, and can be critical in regards to our mental health, self development, and improvement.

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Wanted to take a break to cover a couple of news stories that brightened up my mood!

What should I cover next episode?!

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We all know that feeling when you are trying something, or practicing something, and we don’t want others to see us fail.

How are we ever going to get better if we are afraid pf struggling?

Be the example for what it means to truly develop, to want something more than you fear others judging you.

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@MarkDHenriksen

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