Wanted to share some more clips of the conversations we had this week on our mental health zoom call!

Our group is on telegram and we have daily conversations like this, and weekly zoom calls, which you are watching right now.

If you want to join our community, reach out to me on instagram!

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The more we love or care about someone, the harder it is to give our honest advice.

Especially when it comes to addiction, relationships, mental illness, or anything related to those topics.

We always feel the need to “soften the blow” but we soften it too much, so much so, that we sometimes dilute the message that needs to be conveyed.

But thinking that we are doing them a good service, we are only giving them disservice.

Let me know what YOU think.

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Share it with a friend!

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Within the last year, I started training in Brazilian jiu-jitsu. My good friend Tristan got me convinced that entering my first competition would be a good idea.

Needless to say, he was right! I had a couple wins, and a couple losses, and I wanted to share them with you guys.

For anyone who is considering doing their first competition, DO IT.

For anyone who is considering joining a jiujitsu gym, DO IT.

Excited for you to start, let me know what YOU think!

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Last week, I posted an episode about simplifying your life, which I still believe in as a good way to improve your mental health, and your mind state.

This helps us put whatever we are suffering with in regards to mental illness, or any other struggles in our lives.

However, I don’t want it to be misinterpreted to be telling you not to dream big.

I’m excited to hear what YOU think!

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Sachin is back! 

Him and I got to sit down and chat about his running, and his future endeavours and documentary, but we also dug DEEP on how to reflect on personal struggles.

IF YOU’RE LOOKING TO DONATE TO SACHIN’S CAUSE OR LEARN MORE ABOUT IT:

https://www.gofundme.com/f/sachinmotions-run-to-remember-2022

His website:

https://www.sachinmotion.com/

His IG:

@sach.in.motion

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Recently, while speaking to some close friends, I have started to make the realization that the more simple your life is, the more enjoyable it is.

Not saying everything has to be “small scale”, not at all. I still am talking about the same ambitious goals, but nothing else.

Interested to hear what YOU think!

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As many of you may know,

I recently started a group that has found itself on Telegram having daily discussions about mental health, and self development.

It’s a community that listens to each other, pushes each other to keep moving forward, and offers support and new perspectives on the struggles we face in life.

We also meet up weekly on zoom to chat about the week, and some of the things we might be going through.

IF YOU’D LIKE TO BE A PART OF THIS COMMUNITY, REACH OUT TO ME ON INSTAGRAM!

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Trust me, I love working with others, and helping them keep accountable, and having them keep me accountable is nice.

But, what happens when they bail on you?

It’s important that you follow through with your commitments no matter what.

Interested to hear what YOU think!

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Aum and I recently connected through social media and linked up to chat about mental health, and his past with depression and anxiety.

He happens to do ultra marathons to raise money for the RIchstone Family, which is an organization that deals with child abuse and generational trauma.

You can check out his instagram at:

Let us know what YOU think!

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Been thinking and speaking a lot about anxiety recently, and wanted to speak a bit more about WHY we NEED anxiety, or why we feel it in the first place.

Hoping this gives someone out there a new perspective on this feeling, and helps them deal with mental illness, or just the way they even view mental health, and hopefully, that’s YOU.

The video I keep referencing with Jordan Peterson:

https://www.youtube.com/watch?v=ApoxLQuk06s

Let me know what YOU think!

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