So many times in life, we get bored, unmotivated, and lost in the monotonies of life, and we need to have a reminder of what we can do!

BECOME A STUDENT OR A TEACHER!

What do YOU think? 

LEAVE A REVIEW ON APPLE PODCAST

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

Bobby Basran, author of Living With Yourself came by and talked to me about his new book, when he started writing, mindfulness, meditation, and self development.

Bobby is someone who I look up to in terms of his leaps and bounds that he has made in his own self development, which is evident in the way he speaks.

His IG:

@BobbyBasran

His Website:

https://bobbybasran.com/

COMMENT BELOW/LEAVE A REVIEW ON APPLE PODCASTS!

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

What do YOU think?!

LEAVE A REVIEW ON APPLE PODCASTS!

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

Mitch Stro came on and chatted with me about some of the things I’m trying to figure out about identity, dreams, and consciousness!

If you want to hear more from Mitch, his IG is below:

@mitchstro

LEAVE A REVIEW ON APPLE PODCASTS!

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

So many times we are meant to study the Law of Attraction, or to only focus on the positives in life.

However, when thinking about mental health, and self development, or even just preparing for regular, every day, normal life, I think that it is best to be able to utilize both sides of visualization.

How do YOU visualize?!

LEAVE A REVIEW ON APPLE PODCAST

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

When dealing with mental health, or self development, or anything else in life, we are tempted to throw in the towel and give up.

We just want to call it quits.

But, you can’t, you have people depending on you.

What do YOU think? 

LEAVE A REVIEW ON APPLE PODCAST

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

There is an ancient art in Japan called “Kintsugi” in which broken pottery, and plates, and such, are mended using a lacquer mixed and coloured with gold and silver powder, making the mended pieces more beautiful, and more valuable.

I wanted to share how in my view this represents a lot of what we go through when dealing with mental illness, or anything related to mental health and recovery.

What do YOU think? 

LEAVE A REVIEW ON APPLE PODCAST

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

I got the privilege to chat with Tyler Yorko again about mental health, routines, and our mindsets!

If you want to reach him on any social media, you’ll find him:

@Yorko.Preformance

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

So many times when trying to improve our mental health, our physical health, or in regards to any personal development, we often don’t know how to start.

When we are in this phase, it’s important to have some reflective habits like journaling, and once you isolate WHAT you need to improve, you just need to take ONE STEP AT A TIME.

What do YOU think? 

LEAVE A REVIEW ON APPLE PODCAST

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/

There are so many times in life, at least in mine, that in terms of physical and mental health, the world is just trying to keep us down.

It feels like all that we can do is lose. Here is how I think we should be dealing with these losses!

What do YOU think?

LEAVE A REVIEW ON APPLE PODCASTS!

CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/