James Brown is a gentleman I met in the gym years back but we have crossed paths in other times of our lives as well!

He does stand up comedy, and some acting, and has always had a positive vibe that is contagious to the ones around him!

A great example of someone who takes care of themselves, and his mental health, as well as his physical health!

It’s very easy to get caught up when thinking about your mental health,  and starting to feel guilt.

Whether you’re depressed, anxious, or feeling proud, or amazing, we can all feel this weird guilty feeling no matter how we feel sometimes.

I wanted to share my thoughts on this topic, but I would love to hear your feedback!

Kodie Laughlin and I spoke again recently! I was able to speak to him about his experience when working on a crabbing boat, and also about his recent Kambo experience! We also spoke about the new Netlfix movie : The Social Dilemma, and some of the ways that social media can really impact your mental health.

It’s ESSENTIAL to achieve your goals to work hard, but to work yourself into the ground?

I’m not sure that this way of working is the best for anyone, let me know what YOU think!

Reach out to me on any social media platform @MarkDHenny

It's really easy to judge something by the first time that you experience it, but it's important not to hold yourself back from future positive experiences, or from future lessons.

It's all about reflection and perspective. This type of mindset can be extremely beneficial for your mental health and happiness.