This is something that I was told a long time ago, and something that I was told and taught growing up playing sports.

However, I completely forgot about it until recently I read more about this topic in a book that I am currently reading.

I’m excited to hear some feedback in regards to what YOU think about this!

Everyone always tells you that you need to take care of yourself. Whether you’re doing it or not sometimes…

However, what does that even look like? How do you know if what you’re doing is considered that?

This is something that is said to have a massive impact on your mental health!

Chatting with Matt : Conversation about 75 Hard, Mental Health, and Pursuing Your Dreams!

Matt is a new friend of mine who is starting a podcast and YouTube channel as well, and he speaks about a lot of similar ideas that I do!

He’s a very motivated guy, he is truly inspirational!

Just wanted to take the time to remind you to do a little check in with yourself.

Once you’ve done yours, check in with a loved one!

Alex is someone I met in college, but we have connected more and more over the past year or so.

From travelling the world, to public speaking, he has done it all!

I’m really glad that he was able to share his perspectives with me, and I know that he will be able to put a smile on your face as well!