The rkeithcartwright's Podcast

By rkeithcartwright

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How many episodes does The rkeithcartwright's Podcast have?

The podcast currently has 96 episodes available.

The rkeithcartwright's Podcast episodes:

November 20, 2017 The Journey to a First Marathon - Julie Bravo Crosses the Finish Line - Episode 35
What you'll hear in this episode:
What's it like to join the exclusive club of marathoners
How friendly is America's friendliest race?
Does everyone hit the wall in their marathon?
The Megsmiles family
What happens when there's a marathon rivaly in the family?
From one marathon to the next - already signed up for marathon number 2

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to Doug Bohn for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
1h 1min
November 15, 2017 No Arms. No Legs. No Stopping Him. An Interview With Chris Koch - Episode 34
What you'll hear in this episode:
If I Can - Chris Koch Website
Chris Koch - If I Can Facebook Page
Chris Koch story on the Operah network
"My story is far from triumph over tragedy."
"Missing arms and legs isn't what defines me."
"That 6 inches of space between our ears is the strongest muscle we have in our bodies and it can also be the biggest obstacle we have in our lives"
"We try to find easy things to blame when we're having a bad day."
"Confidence keeps us from being vulnerable."
Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my mom Marsha Cartwright for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
49min
October 29, 2017 A March To That First Marathon - Part 3 - An Interview With Julie Bravo
What you'll hear in this episode:
Running that first 20-miler ever during a marathon training plan
Running alone vs running with someone else
Finding value in the ugly run
After the long season of training, preparing for the actual race day
How simply watching a marathon was life changing
And the fun dyanmics of running your first marathon with your husband - using COMPLETELY different training plans
Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
1h 7min
October 20, 2017 An Interview With Maggie Seymour - One Marine Running Across America In 100 Days - Episode 32
What you'll hear in this episode:
"Over the past 10 years I have worked closely with the veteran, gold star families, and special needs athletes communities. This run is for them."
"I like running. It's a great way to think about what's important to you and maybe inspire others."
"Run the mile you're in. Run the day you're in."
Running her first marathon to win a Ruth Chris steak dinner from a friend.
Follow Maggie's journey at Run Free Run
Marine Corp Marathon
Ainsley's Angels
Team Hoyt

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Robyn Larkin for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
48min
October 16, 2017 An Interview With Jodi Stoner - Running For A Purpose - Episode 31
What you'll hear in this episode:
Jodi's running start - talked into a Thanksgiving half marathon by a friend who would sadly never run again.
I Run 4
Ainsley's Angels America
Ainsley's Angels Florida
Jodi Stoner - Running For Those Who Can't - New York City Marathon
River

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Nicole Williams and Family for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
53min
October 06, 2017 Interview with Polio survivor turned Boston Marathon Finisher Mary McManus - Episode 30
What you'll hear in this episode:
Poem Running the Race from "Feel the Heal: An Anthology of Poems to Heal Your Life"
Mary's Going the Distance Blog
One person's healing becomes an entire family's journey to run the Boston Marathon
Pointing toward the Bermuda Half Marathon - Roman Numeral III
Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Kelly Anderson for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
1h 4min
September 25, 2017 An Interview With Marathon World Record Holder (while pushing a triple stroller) Theresa Pitts - Episode 29
What you'll hear in this episode:
Runner's World Article on World Record Run
Montana Sports Article on World Record Run
Babble Article on World Record Run
Health Article on World Record Run
Theresa says we have to experience the rain before we can experience the rainbow.
Theresa says her goal now is to bring hope to people that they can have amazing finishes to the stories in their lives.
Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Donna Jean Shultz-Shagena for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
50min
September 11, 2017 Running the Hokie Half Marathon for Hurricane Harvey Relief in Texas - Episode 28
What you'll hear in this episode:
God put it on my heart to run the Hokie Half Marathon in Blacksburg, Virginia on September 17 to support the hurricane relief efforts in Texas. I made a connection which I talk about in this podcast with St. Andrews Church. In this episode I talk with Father Jim Liberatore, one of the spiritual leaders of the church. He says the following about St. Andrews' work in the Pearland, Texas community:

"Many churches establish themselves by looking inward and taking care of the family but don't necessarily look outward. My understanding of reading scripture and from some people like John Wesley see that we have a mission to the community and I've basically encouraged the congregation over the years to see the walls collapse of the church and that the parish, the church walls, actually become the community, so that we are the pastors of the community, we are lovers of the community."

I hope you'll listen to more of Father Jim's words in this interview. They are behind my commitment to run the Hokie Half Marathon to support hurricane Harvey relief efforts in Texas.

If you would like to donate please go to: Donate To Hurricane Harvey Relief Efforts Through St. Andrews Church
In the giving type choose Hurricane Relief
In the memo box type TwoTim47

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friends for sponsoring today's episode and this Hokie Half for Texas initiative through Patreon.
Robyn Larkin, Rachel Wood, Tiffany Eisentrout, Nicole Williams, Kimberly Yenser, Lashell Head, Kristie Allen, Kimberly Caldwell, Kelly Anderson, Missy Blacker-Hepp, Solomon Whitfield, Shannon Sala, Jenny Reynolds, Angela Marini and Donna Shultz-Shagena.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
49min
September 04, 2017 An Interview with Ashlynn Davis Ahead of Her Ironman 70.3 World Championship Race - Episode 27

What you'll hear in this episode:

Advice on running sick or hurt
Focus on being fierce on what you have to do for that day. Focus on the next tree in the forest.
Be intentional about what you're being fierce about.
Figure out what makes you make pour eating choices. Find the reasons underneath the problem.
The 90/10 nutrition approach. Putting good fuel in your body 90% of the time.
Make your mind consider what is it I need to eat to fuel my body for what I need to do today.
Ironman 70.3 World Championship in Chattanooga
Ironman Louisville
Be Fierce Lifestyle and Fitness

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Kimberly Yenser for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
50min
August 31, 2017 Patrick Henry Half Marathon Recap - Interview With Melissa Platt - Episode 26
What you'll hear in this episode:
The 2017 Patrick Henry Half Marathon
Some times we chase the finish line, sometimes we chase redemption
When a stomach bug tries to stand in the way of you and the finish line
The difference in "runner" friends and "non-runner" friends when it comes to pre-race advice for battling an illness
Coconut water - the runner's miracle drug
PRs are nice, but some races it's huge just to cross the finish line
No matter what you're dream, one common denominator for making it happen is hard work.
Meliss Platt - From Spina Bifida to marathoner
Developing a "can-do" attitude
"I'm not an inspiration, I'm no different than you are. I do what God gives me the strength to do."
Drawing strength from Meg Cross Menzies

Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to my friend Rachel Wood for sponsoring today's episode through Patreon.

If you would like to comment on this podcast you can contact me and leave a comment at:

My google voice number which will go to a voicemail: 804-496-1112
Email me at: [email protected]
You can financially support this mission at my Patreon Page - TwoTim47

Visit my TwoTim47.com website: TwoTim47.com
...more
57min

FAQs about The rkeithcartwright's Podcast:

How many episodes does The rkeithcartwright's Podcast have?

The podcast currently has 96 episodes available.