What you'll hear from Keith Cartwright: 

We decide how we ultimately associate ourselves with a personal failure

Is redemption worth the effort - sometimes it is, others it might not be

The physical, mental and spiritual components of failing and succeeding

Runing is more than just getting out there - learning to be a smart runner

Part of preparing for a race happens in eating and drinking right the week before

How poor race finishes can take our focus away from other races we run

The 2017 Patrick Henry Half Marathon

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Missy Blacker-Hepp for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Julie Bravo: 

From 6-year run anniversary to training for her first marathon

The feeling you get after running your longest distance ever

As we get older we have fewer "firsts" to celebrate. Running is a way to keep celebrating new accomplishements.

Struggles with stress incontinence and how it almost stopped her running journey

Nutrition struggles and running long distances

How does a recovering perfectionist deal with altering the training plan

The inspiration we draw on to help pull us through the longer and longer training runs getting ready for a marthon

"Team Andres" VS "Team Julie"

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Tiffany Eisentrout for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Robyn Larkin: 

Knowing when to abandon the heat and run indoors

Humidity is what ultimately raises the body's core temperature

Finding ways to make the run cooler for yourself

Pickle juice and salt packets to replenish salt

Using Road ID to notify someone if you get in a bad spot during summer runs

Run with a buddy in the heat

Slow your pace in the heat

Run by feel in the heat, let your body tell you when to slow down

The Bay of Fundy Marathon

The Bay of Fundy tidal phenomenom

The added value of running small, intimate races

Read more about Robyn Larkin's running adventures at Robyn Runs the World

Addtional heat training resources:

Sweat loss calculator

Runners World article on running in the heat, including the dew point impact chart

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kimberly Caldwell for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Tracey Outlaw: 

Leukemia Society Team in Training

Flat Parker

Pushing the physical and mental boundries

Regardless of the distance of the race, things can go wrong. If you plan for them you can have a productive race. 

24-hour races a whole new level of finding out what you're capable of physcially and mentally

US National 24-hour running team 

The 2015 Run the Bluegrass story

#TeamTangent

New York City Marathon

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Solomon Whitfield for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Harvey Lewis: Harvey Lewis Ultra Runner

From watching a 24-hour race to running one

The US National 24-hour running team

Badwater

The Arrowhead 135

Overcoming a broken neck to become a better runner

How diet influences running ability and overall health

How a running journey influences a group of students

Believe it first and then the body will follow

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Solomon Whitfield (Mo):

High school sprinter to 40-miler

If you give your best effort then you can live with the results

Running is more about the action as opposed to the reaction

Reacting positive to adversity can have a positive impact on others

The longer you run the longer you thing which can lead to more doubt

A good run for me is a run when I don't think about running

Being a consistent runner brings consistency to other areas of life

First and foremost - run for you

Never forget the reason you started running - never compare yourself to others

 Introduction and closing song: One Flame to Burn (Prospect 7)

 A special thank you to my friend Kristie Allen for sponsoring today's episode through Patreon. 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Kel Kelly:

What inspired Kel to build the shoe memorial for Meg Menzies near the start of the 2014 Boston Marathon

Kel's first trip a refugee camp on the Greek island of Lesvos

The Meg's Miles Supporters Facebook group and the shoe drive for the refugees.

Kel Kelly is the founder of Humanity Rises

Read what Kel has written about the refugee crisis: Lens Inside a Refugee Camp

Physical strength is a key to emotional strength

The value of awareness

The Boston Marathon after the bombings - what it means to those who are a part of the Boston Community

We are a country coming together - humanity has to rise to help each other. 

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear from Ashlynn Davis:

Finding relief, peace, happiness, and success on the other side of trauma.

Putting a support system in place to balance work, family, faith, and training.

Trusting that God has a plan

When you have something to combat, something to defeat, you have an increased drive to conquer - especially the demons your trauma leaves behind.

Follow Ashlynn at Ironman Lake Placid as she attempts to qualify for the Ironman World Championships in Kona, Hawaii.

Follow Ashlynn when she competes in the 70.3 World Championship

Learn more about Be Fierce Lifestyle Fitness on Facebook and on the Be Fierce website.

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear on this episode:

Thank you Kelly Anderson for supporting me on Patreon and sponsoring this episode.

Meg's Miles Supporters - the post where it all began.

When running turns from an escape to something you enjoy.

How to tackle being on the sidelines of your running journey.

How to tackle the doubt that always creeps into your running journey.

Follow Brooke Roney at: #thecrazycatladycoach

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

What you'll hear on this episode:

Thank you Kelly Anderson for supporting me on Patreon and sponsoring this episode.

Meg's Miles Supporters - the post where it all began.

When running turns from an escape to something you enjoy.

How to tackle being on the sidelines of your running journey.

How to tackle the doubt that always creeps into your running journey.

Follow Brooke Roney at: #thecrazycatladycoach

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: [email protected]

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com