To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers?

Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us?

As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight.

Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years.

Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one.

As a thank you for listening to my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

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In this episode it is the turn of Keto in our little mini series looking at various fad diets.

Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting. 

A fairly new concept to the FAD diet world but looks like it is one that is going to stick around.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

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Continue the theme of discussing various weight loss methods it is time for the one and only Slimming World. Used by many and adored by some but let's discuss the truth about it.

After talking about weight loss injections in my previous podcast though I would kick start a little mini series looking at some popular FAD diets at the moment.

The Carnivore Diet is one that really seems to of boomed in 2024. It is basically a very extreme version of the ketogenic diet and as always here are my honest thoughts about it.

Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME.

Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/

⁠https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

The popularity of weight loss injections has rocketed in the last few years. they first cam to my attention late 2021 and since then I have done quite a bit of research on them and also worked with a couple of clients which have started on them.

In the podcast I discuss exactly what they are, how they work and my overall views on them.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

Looking back at my weight loss journey that I started in 2014 I have had three weight loss phases as I like to call them.

1st January 2024 I started number three and really wanted to progress forward losing some of the weight I have gained back from retiring from 1:1 personal training and moving to a more sedentary job online weight loss coaching.

I have taken it back to basics but also implemented a couple of new things and in this podcast I am going to discuss all things I have done so far this year to consistently lose weight for the first 3 months of the year and then maintain those loses over the next 3 months when life has been rather hectic.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

The rollercoaster of weight loss. Lose weight, gain the weight back, lose weight, gain the weight back.

Time to step off and not keep trying to lose weight but it is time to have a successful weight loss journey.

In this podcast I discuss what causes the rollercoaster of weight loss and what we need to do to step off it.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss