As weight issues increase in society so do the amount of FAD diets. It is the main way we have tried to lose weight throughout the years but in this podcast I discuss why you need to chuck the FAD diets in the bin as they very very rarely lead to a successful weight loss journey.

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upIf you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/

⁠Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss

One thing everyone seems to have in common when is comes to weight loss is a lack of patience. We all want weight loss to happen yesterday and not tomorrow. I was exactly the same over the years.

In this episode I discuss the reasons why we are so impatient when it comes to weight loss and why, if we want to have a successful weight loss journey, we need to change that mindset.

Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/⁠

Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss

Emotional eating, in my honest opinion, is the biggest cause of obesity and I feel it was the driving force for me reaching 37 stone.

To have a successful weight loss journey we have to get that emotional eating under control.

In this episode I discuss my own emotional eating journey, the root cause of it, future triggers and how I have tackled it on my journey.

If I hadn't of done what I have done regarding my emotional eating I truly believe I would not of had the weight loss success I have had.

Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/⁠

Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss

A successful weight loss journey is not built on doing something for a couple of months, 6 months or even a couple of years.

It is about changing things and habits in your lifestyle permanently.

All the things i discuss in this podcast I put into my lifestyle 10 years ago when I started my weight loss journey and they are still ever present today.

Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/⁠

Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss

The New Year's resolutions are in full force and the most common one out there is weight loss.

January, February and March are three great months for weight loss but don't fall into The January Syndrome trap.

Something I learnt when I started personal training full time.We can optimise our weight loss in these months but nothing major should change from what we normally do.

If you want extra support with your weight loss in 2024 then head to my website thereallossboss.net or drop me an email [email protected].

Just before I go if you thought I was a little horse in the podcast Santa dropped me off the present of a cold on Boxing Day 😂.

One of the biggest things that led me to sticking to my weight loss journey was understanding you need to have some weight loss breaks here and there.

We have been told that you need to sometimes take a break from weight loss to trick the body as it adapts to you losing weight. That is nonsense.

In this episode I will discuss the REAL reasons why weight loss breaks are important and the timing of this could not be better with Christmas just around the corner.

The information here though will be relavent anytime of the year you give this a listen.

Struggling to lose weight then jump on board and I will coach you to a successful weight loss journey. Head to my website thereallossboss.net

You can also touch base and get in touch with me through my Linktree https://linktr.ee/RealLossBoss

Please leave a like, comment, ask a question and be great if you could also drop me a follow.

When I started my journey in 2014 I wanted to lose weight in a totally different way. A way that I had never tried before.

The first time I was referred to a GP regarding my weight some 30 plus years ago I still remember what GP telling me and my mum I needed to go on a calorie control diet.

I never did or never thought I did go on a calorie controlled diet so that was something I put into place.........looking at calories and sticking to certain amounts of calories.

Nearly 10 years of looking at and counting calories I have learned a lot and it is now like a second fluent language to me and here are my top 10 tips to help you on your journey.

If you need help with your journey you can join either my Boss Your Weight Loss Community or sign up to my Boss Your Weight Loss 1:1 Plan through my website thereallossboss.net

Hope you enjoyed this podcast and please ask a question, leave a comment or just a like and of course a follow/subscribe is much appreciated.

Fisrt thing a GP said to me about my weight was I needed to go on a calorie controlled diet. this was back in the 80s yet the education around calories is abysmal.

Obesity is an epidemic and the only thing that affects our body fat levels is energy balance. Comparison of the calories we consume with the calories we burn.

In this podcast I am going to discuss all you need to know about calories!

Calories In Vs Calories Out is key for fat loss but the REAL magic is in the approach you take to put yourself in a calorie deficit!

Please comment any questions you may have and if you feel you need more support on your journey head to my website thereallossboss.net and either join my Community or come a 1:1 plan.

Also a follow and like is always appreciated.

When it comes to our weight loss journey we are too black and white when really we should be grey.

We always strive for perfection whether that be never going to eat a takeaway or chocolate again or trying to go to the gym 8 times a week.

As soon as we break that perfect notion we set out we quit.

Why do we do it? What aim for perfection or quit at the first hurdle. A number of reasons which I will discuss in this episode.

Want a healthy and sustainable approach to weight loss then get on my 1:1 plan. No need for perfection for success just some consistency. head to my website thereallossboss.net

Please Subscribe, follow, like and leave a comment and untill next time Boss Your Weight Loss!

In this episode I discuss the affects of hitting the sauce on a weight loss journey.

No science based evidence, it is all from my own experience of how alcohol has affected me on my weight loss journey.

I have though worked with over a 1000 clients the last few years and my own experience does seem relative to quite a few others so hopefully it will be to you as well.

If you need further help on your weight loss journey head to my LinkTree https://linktr.ee/RealLossBoss and pop over an enquiry form or head to my website thereallossboss.net to see what I offer.