Expanding on you can eat what you want and lose weight but that doesn't mean you should.

A little correction this is a follow on from Episode 10 not Episode 11 that I said in the podcast.

In this episode I look at how we should look at food and the ratios we should take on board to not only be healthy and fuel the body correctly while losing weight but also have that little bit of balance to still be able to eat the foods we love.

Any likes and comments fully appreciated and of course a follow/subscribe would be fab.

If you need extra help to Boss Your Weight Loss then please head over to thereallossboss.net or drop me a DM on any of my social channels.

I became a personal trainer in May 2018.

Since then I have worked with over a 1000 clients in various ways and a common trend I have noticed is as people get older their weight increases.

Another common trend is my older clients seem to find weight loss a little trickier than my younger clients.

In this podcast I discuss why I feel this is and the main reason for me might not be one you have thought of.

Please leave a like and comment and of course make sure you drop a follow/subscribe.

Need help bossing your weight loss then head to thereallossboss.net or my Linktree in any of my socials to get in touch.

Over the years we have developed very unhealthy relationships with food.

Part of that unhealthy relationship is labelling certain foods that make us fat and certain foods that make us. This mindset has led to immense guilt when eating foods that we deem to make us fat.

But is this the case? In this episode i discuss how food affects us getting fatter or thinner and how what we eat can affect our weight loss journey.

I also discuss the best way to look at food overall so you have a healthy balanced diet and a better mindset to improve that relationship with food.

If you need extra help and support with your weight loss journey then get in touch by sending me a DM on social media or head to my website thereallossboss.net

That naughty sad step aka the scales which tend to make us more unhappy than happy on our journey.

Scales measure our weight, they don't measure our fat.

I believe if we fully understand how the scales work and what the number on there can truly reflect, it will make your journey a much happier one.

In this podcast I am going to talk to you exactly how the scales work and what makes them go up and one makes them go down and it isn't just you getting fatter or thinner.

If your struggling then jump on board a 1:1 plan with me and every time you check in i'll tell you exactly why the scales have done what they have done whether you are happy with the result or not.

Over time you will create a healthy relationship with them and that sad step will eventually become a happy step.

Need extra help with your journey? Check out my website thereallossboss.net or drop me an email [email protected].

Is weight/fat loss all about the what you eat, hormones or exercise? Or is simply about a maths equation x-y=z.

In this episode I discuss exactly what you need to do to trigger fat loss in your body.

If you need further help you know where I am. DM me on any of my social media platforms or head over to my link tree and pop over an enquiry form.

https://linktr.ee/RealLossBoss

You can also visit my website thereallossboss.net

Please let me know what you think of this episode in the comments and a follow/subscribe and a like would never go a miss 😊👍🏼.

I have already touched on you have to see your weight loss journey as a lifestyle change but what actually are the things we need to change?

Habits and more importantly bad habits. In this episode I discuss what habits are the bad habits I had in my life that I needed to change/replace with new healthy good habits.

A like/follow/subscribe/comment/feedback is always appreciated.

If you are struggling with your weight loss journey then jump into my Boss Your Weight Loss Community or signup to a full 1:1 plan to get all the support you need to hit your goal.

Head to my website thereallossboss.net for all the details.

This might be my shortest podcast so far but I guarantee in 10 minutes it will change the way you look at weight loss.

Stop making any of these mistakes and it will make your journey healthier and much more sustainable which in turn will lead to much greater chance of success.

As always would appreciate a follow/subscribe/like and any comments you may have to make.

You can sign up my Boss Your Weight Loss Community here:

https://www.thereallossboss.net/products/boss-your-weight-loss-community

You Can sign up to my Boss Your Weight Loss 1:1 plan here:

https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

Obesity, certainly in the UK, has become an epidemic.

Yet in the grand scheme of things just a short amount of time ago in the Uk it wasn't an issue at all. So what has happened.

The points made in this podcast are simply from my own personal point of view to why I feel obesity has rocketed throughout the latter half of the 20th century in to the 21st century.

You may also feel that some of the reasons I discuss are insignificant but trust me small changes will always lead to big results especially when everything is combined together.

Please let me know your own thoughts in the comments and any feedback is always appreciated.

If you are struggling on your journey then get all the details of my Boss Your Weight Loss 1:1 Plan on my website thereallossboss.net.

You can also get in touch with me and follow me on all my socials through my linktree https://linktr.ee/RealLossBoss

In this episode I am going to discuss the reality of why we end up with a weight issue.

Most of us think we have a weight issue because of a poor diet and poor portion control.

Now don't get me wrong eating to many calories is why we gain body fat and if those calories are unhealthy then it's going to be much easier to eat too many calories.

The thing i want to get into is what is driving us to eat too many calories. In most circumstance, especially if you're obese, the reason is not because you are greedy and like a plate full at tea time. There is something else behind it.

If you are struggling on your journey then get all the details of my Boss Your Weight Loss 1:1 Plan on my website thereallossboss.net.

You can also get in touch with me and follow me on all my socials through my linktree https://linktr.ee/RealLossBoss

What diet are you on? Calorie deficit? You won't be saying that soon.

The words calorie and deficit are all over social media nowadays with regards to losing weight.

In this episode I am going to discuss exactly what a calorie deficit is and tell you the difference between that and a diet or what I like to call 'a weight loss method'.