Hunger is a negative emotion. In simple terms it isn't a nice feeling and if you feel constantly hungry that is going to massively affect your consistency on this journey because eventually you will break and over eat.

There are lots of reasons why we might always feel hungry but work on putting the things I discuss into place in this podcast and it will help you control that appetite.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

The changes you need to make for a successful weight loss journey are not all physical. Some of the biggest changes you need to make are mental and remembering that glass is always half full will help you in more ways than you know when it comes to Bossing Your Weight Loss Journey.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.boss/⁠https://www.facebook.com/the.real.loss.boss/https://www.youtube.com/c/TheRealLossBoss

Holidays is something a lot of people panic on their weight loss journey. Can't lie so did I when I started my own weight loss journey over 10 years ago but over the years as my relationship with weight loss improved I stopped panicking.

Now I enjoy holidays more than ever as I recorded this podcast I was gearing up fro a week all inclusive in one of my fav places Mexico.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

In this podcast I discuss exactly what I feel a healthy balanced diet is.

Something I have always been conscious of on my weight loss journey is having a healthy balanced diet. Yes you can eat what ever you want within a calorie deficit but that doesn't mean you always should.

Get the balance of your diet correct and it will support your physical and mental health, adherence of sticking to your deficit and overall be a great support tool for your weight loss journey.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

There are so many lies or untruths told about weight loss. Why?

The main reason, in my honest opinion, is if you create a sense of confusion and fear it makes it much easier to sell a solution. Yes the lies are all about making money from vulnerable people desperate to achieve something.

In this episode I aim to bust some of the biggest myths around weight loss:

▪️Carbs make you fat

▪️Fat makes you fat

▪️Eating at certain times of the day makes you fat

▪️Supplements cause weight loss

▪️Weight loss is just about moving more and eating less

There are more but I feel these are some of the biggest things we get told. After understanding why the above points are a load of nonsense hopefully you will create a better relationship with how weight loss really works and in all honest cut the BS out of your mindset to help you on your journey.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

We put so much emphasis on exercise when it comes to weight loss but should we?

Following on from a post I did a few weeks ago on TikTok and Reels showing 5 classic signs you have an unhealthy relationship with food let's try and put things in to place to fix the issue.

Creating a much healthier relationship with food and eating in general has been one of the best things I have done on my journey and in all honesty if it hadn't been something I had worked on I don't feel i would of had the success i've had.

I hope this podcast goes some way to helping you address your issues but it is a common one.

Ps some people to follow on social media that give great advice around food, health and weight loss is Liam The Plant Slant, Dad Bod Steve, Dr Idz, Sean Casey Fitness, Food Science Babe and Andy Fvng.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

My philosophy has always been too coach weight loss in a healthy and sustainable fashion. Basically the complete opposite of 99.9% FAD diets.

The base of healthy and sustainable weight loss, in my honest opinion, is having a healthy and sustainable calorie allowance that puts you into a calorie deficit.

Calories are king and the only way to lose body fat is to consume less calories than we burn.

There are two essentials needed to create that calorie allowance. We then need to put support tools into place to make those two essentials easier. The more support tools in place the easier your weight loss journey will be.

Don’t miss out on one of the best weight loss support tools there is. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you feel you need a little more personal help then the best support tool there is, though I might be biased lol but the proof is in the pudding and losing 250lbs is some pudding, come and jump on to my 1:1 weight loss plan and get the Community included. Sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.bossInstagram https://www.instagram.com/the.real.loss.boss/⁠Facebook https://www.facebook.com/the.real.loss.boss/YouTube https://www.youtube.com/c/TheRealLossBoss

If you have a weight issue you can't choose to live life or lose weight because if you do you will fail at both. One of many reasons for the success of my own weight loss is that I chose to build weight loss into my life and you need to do the same.

In this podcast i discuss how i managed to do it and hopefully you will take inspiration and motivation to follow suit.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/⁠

Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss

There are 7 days in a week not 5. The weekends can be a bit of a minefield when it comes to weight loss and a lot of the time it's where successful weight loss journeys are made or broken.

In this podcast I discuss my reasons why we struggle and weekends and what we need to do to stay consistent irrelevant of what day of the week it is.

Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you feel you need a little more personal help then jump on to my 1:1 weight loss plan and get the Community included. Sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

TikTok https://www.tiktok.com/@the.real.loss.boss

Instagram https://www.instagram.com/the.real.loss.boss/⁠

Facebook https://www.facebook.com/the.real.loss.boss/

YouTube https://www.youtube.com/c/TheRealLossBoss