The Road Coach Podcast

In this episode, I share the science on smoking. If you're a smoker or have a smoker in your life, here's some information that may be helpful to quit once and for all! As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element.

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In part 4 of our series on chaos and routine, we discuss the benefits of uncertainty and change, and how that drives personal growth and development. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving; even when you're out of your element!

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In this episode, we review the (albeit limited) research on the downside of too much routine, when it becomes monotony.

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As always, if you're always on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, we talk about the antidote to chaos: routine. Why it's important, how to build it, and when to start.

As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

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In this first of a four-part series, I discuss the negative effects of constant travel due to uncertainty and chaos. The next 3 episodes will be focused on the opposite effects, and those of adding routine to our hectic schedules. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!

In today's episode, I go through my supplements and nutrition when travelling. As always, if you live much of your life on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!

In this episode, I discuss the various ways to increase your free testosterone, including lifestyle and supplement augmentations. If you're like me and spend your life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!