The Road Coach Podcast

The Road Coach Podcast

By Rob CrateBusinessEntrepreneurshipEducationSelf-Improvement
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The Road Coach Podcast episodes

  • Ep.15 - How to PRIORITIZE Family When You Travel for Work
    In this episode I discuss the steps I've learned over the years through a lot of struggle and fights at home on how to better take care of my family even if I'm not always around! Enjoy, and if you travel like I do, I hope you're not only surviving, but thriving, even when you're out of your element!
    15 min
  • Ep.14 - Working Out on Back Day with Hotel Weights
    In this episode, I discuss the difficulty of working out in hotel gyms, and she some light on one of my workouts when you have limited equipment. For those who live on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!
    9 min
  • Ep.13 - Finding Fulfilment in Travel and Life

    In this episode, I go through the 4 levels of growth and enlightenment from Hindu and Buddhist traditions, plus 10 aims of development from Japanese traditions, and Maslow's Hierarchy of needs. If you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

    20 min
  • Ep.12 - BEST and WORST Sugar Alternatives for the Road

    In this episode, I explore the various sugar alternatives in our foods and how to decide which snacks to buy based on the sweeteners in them. I was surprised to learn such incredible benefits of stevia and xylitol! And sucralose isn't as bad as I thought. As always, I hope you're not only surviving, but thriving, even when you're out of your element!

    27 min
  • Ep.10 - Why You NEED More Zinc in Your Diet!

    In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!

    Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - -

    Mount Sanai Article - https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc%20reduces%20the%20amount%20of,along%20with%20a%20zinc%20supplement.&text=Some%20studies%20suggest%20that%20taking%20oral%20zinc%20supplements%20may%20help%20improve%20acne - - -

    Science Direct on AID and Zinc - https://www.sciencedirect.com/science/article/pii/S0955286319308332 - - -

    Zinc Health Review - https://link.springer.com/article/10.1007/s00204-011-0775-1 - - -

    Brain Ignition on Instagram - instagram.com/@brainignition - - -

    Dietary Sources of Zinc - https://www.healthline.com/nutrition/best-foods-high-in-zinc - - -

    The supplement I take - https://ca.atplab.com/products/synerzinc - - -

    24 min
  • Ep.8 - How to Travel More for Work

    In this episode I share a bit about my career path and how I ended up in a job that requires so much travel, and go through some options for those who are looking to travel more for work or pleasure. Until next time, I hope you're not only surviving, but thriving, even when you're out of your element!Top 25 Highest Paid Global Careers 2023 - https://www.mygreatlearning.com/blog/top-highest-paying-jobs-in-the-world/Top 25 Travel Careers from ZipRecruiter - https://www.ziprecruiter.com/g/Highest-Paying-Travel-JobsSales Meets Marketing - get the book! - www.salesmeetsmarketing.ca

    18 min
  • Ep.7 - How to Bounce Back from Surgery While on the Road
    In this episode, I reveal my plan to bounce back from surgery while I'm travelling for work extensively over the next 6 weeks. Plan the work, and work the plan. If we fail to plan, we plan to fail - Benjamin FranklinHopefully this concept helps you all thrive, even when you're out of your element!
    19 min
  • Ep.6 - These Sleep Hacks Will Seriously Upgrade Your Travel
    In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-originalAshwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandhaAshwaganda Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/Ashwaganda on Stress Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/Ashwaganda on Insomnia and Anxiety - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/#:~:text=Ashwagandha%20root%20extract%20is%20a,300%20mg%20extract%20twice%20daily.Magnesium on Insomnia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/#:~:text=As%20compared%20to%20the%20placebo,in%20significant%20decrease%20of%20ISIFortify Your Life by Tieraona Low Dog, MD - https://www.drlowdog.com/books/fortify-your-life/
    18 min

About The Road Coach Podcast

From the publisher's feed

Welcome to The Road Coach Podcast, where I share what I've learned from years on the road through research and experimentation so that you can thrive, even when you're out of your element! New…