In this episode, I go through the 4 levels of growth and enlightenment from Hindu and Buddhist traditions, plus 10 aims of development from Japanese traditions, and Maslow's Hierarchy of needs. If you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I explore the various sugar alternatives in our foods and how to decide which snacks to buy based on the sweeteners in them. I was surprised to learn such incredible benefits of stevia and xylitol! And sucralose isn't as bad as I thought. As always, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!

Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - -

Mount Sanai Article - https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc%20reduces%20the%20amount%20of,along%20with%20a%20zinc%20supplement.&text=Some%20studies%20suggest%20that%20taking%20oral%20zinc%20supplements%20may%20help%20improve%20acne - - -

Science Direct on AID and Zinc - https://www.sciencedirect.com/science/article/pii/S0955286319308332 - - -

Zinc Health Review - https://link.springer.com/article/10.1007/s00204-011-0775-1 - - -

Brain Ignition on Instagram - instagram.com/@brainignition - - -

Dietary Sources of Zinc - https://www.healthline.com/nutrition/best-foods-high-in-zinc - - -

The supplement I take - https://ca.atplab.com/products/synerzinc - - -

In this episode I share a bit about my career path and how I ended up in a job that requires so much travel, and go through some options for those who are looking to travel more for work or pleasure. Until next time, I hope you're not only surviving, but thriving, even when you're out of your element!Top 25 Highest Paid Global Careers 2023 - https://www.mygreatlearning.com/blog/top-highest-paying-jobs-in-the-world/Top 25 Travel Careers from ZipRecruiter - https://www.ziprecruiter.com/g/Highest-Paying-Travel-JobsSales Meets Marketing - get the book! - www.salesmeetsmarketing.ca