The Road Coach Podcast

In this episode, I talk about one of my favourite supplements, creatine! What does it do in your body, why do you need it, why you're not getting enough, and why you need to take more of it! I go through the science, the hype, and the BS to get you the info you need to thrive, even when you're out of your element!

In this episode I take you through the specific elements of my go-to meal on the road. It's easy to travel with, packed with protein and all your essential nutrients, and it tastes great! Give it a try once you listen to the episode.

In this episode I discuss some of the health and sleep issues surrounding constant travel across varying time zones, and what I do personally to minimize the negative effects of time zone shift.

In this episode I go through the simple process to ensure you are keeping your energy high, your intake moderate, and your macros optimized. The key is protein intake compared to total calories, and it's easier to manage than you think!

In the inaugural episode, I share my motivation for creating The Road Coach Podcast.