Grant Ament (PLL Archers) talks his Lacrosse story, how he helped put Penn State lacrosse on the map, his leadership styles, first professional lacrosse season, and what he is working on to get better!

First episode of The Robbie D Show with Robbie Dickson. Kickin' back and chatting about everything that's going on!

Austin Wilson (Former Penn State Swimmer) talks about his workouts, experience swimming at Penn State, what it was like being a captain, and what his future plans are!

Solo Saturday is back! A lot of thoughts after this crazy week in the US

Vince Pedrie (Former Professional Hockey Player) came on the show today to talk about his time at Penn State and in the Pros, his mentality, and what he is working on now with his Hockey Agency. 

Happy Halloween!!!! Talk about making time or making excuses, my weekly workouts, and need some help improving my bench!1

Matt Hurst (PSU Assistant Swim Coach) came on the show and talked about his experimenting with breathing and the benefits in performance, his ability to successfully coach different swim groups, and we talked about the current club coaching philosophies.  He is THE BEST sprint coach in the country, and a great person to sit down and chat with. 

On Thursday, the athletic department told the MSU Swim and Dive teams this would be their last season. They were told their family of 60+ wasn't competitive enough and worth spending money on. This Solo Saturday is for them. I will go to bat for every one of those kids until the end of time. Coach G and Kathleen gave me the opportunity of a lifetime that I will never forget. Share this episode with everyone you know. Don't let these athletic department clowns get away with their decision. 

The coolest episode we have done so far. I was lucky enough to talk to Errol about his time with the Seals and the FBI, along with the Wim Hof Method, and what it takes to be a leader!

SOLO SATURDAYYYYY... This Solo Saturday is my best one yet. I talk about my new strength training regimen, writing internship, and ask why we spend so much time putting each other down?